Do You Serve This Dangerous Food To Your Family With Each Meal?
10 Dangers of Carbohydrates
By Dr. Myatt
The old US Food Pyramid advised us to eat 5-10 servings per day of carbohydrates, and the new “MyPlate” suggests about 30% grains (very high carbohydrate), 30% vegetables (also often high carbohydrate) and 20% fruits (very high carbohydrate).
Unfortunately, high carbohydrate diets are one of the primary causes of our current overweight/obesity epidemic.
More than 66% of adult Americans are overweight and 33% of these are obese. Diets high in carbohydrates (grains, beans, root vegetables, sugary fruits— anything that quickly turns into sugar in the blood stream) are making Americans some of the fattest people on Earth.
Here are 10 reasons why carbohydrates — “carbs” — are so dangerous.
I.) Carbohydrates are not “essential” and high consumption displaces necessary nutrients. “Essential” means that a certain food is absolutely required by the body (like gas or diesel fuel is for a car), but is not manufactured by the body and so must be consumed in the diet.
Have you ever heard of an “essential fatty acid”? (EFA)
Right - Some types of fats — Omega 6′s and Omega 3′s — are absolutely required by the body.
Have you heard of “essential amino acids”?
Right again – Amino acids are the building blocks of proteins. There are 8 amino acids that are “essential.” Without them, muscles, hormones and the heart (a muscle) cease to function properly. Muscles have a high protein requirement.
Have you ever heard of an “essential carbohydrate”?
I hope not, because there’s no such thing!
Of the three calorie containing molecules — proteins, fats and carbohydrates — only certain fats and proteins are “essential.” When the diet is high in carbohydrates, it is often deficient in the necessary essential fats and proteins.
Deficiencies of essential fats and proteins causes all manner of diseases, from mood disorders (neurotransmitters are made from essential fats and proteins) to muscle weakness (muscles have a high protein requirement), hormone imbalances, heart disease and premature aging.
II.) Carbs cause overweight.
What do we feed cows to fatten them up quickly? Carbohydrates, especially corn. “Corn fed beef” is wonderful — loaded with marbled fat. Cows don’t eat meat, so obviously the much-vilified eggs, butter and meat aren’t what is putting weight on these animals.
And pigs? Although pigs are omnivores (like humans, they’ll eat most anything), they are fed carbohydrates including corn, soybeans and barley for maximum weight gain. A piglet can go from 60 pounds to 250 pounds in 3 months on a diet high in carbohydrates.
III.) Carbs cause adult-onset diabetes and “syndrome X” (pre diabetes).
Fats and proteins have very little effect on blood sugar. Carbs have a BIG effect on blood sugar, causing rapid spike in glucose followed by a rapid rise in insulin.
In the near-absence of carbohydrates, nearly all “type II diabetics” will fully recover from this “disease” in under three months. (I put type II diabetes in parenthesis because I don’t consider it a disease so much as a dietary imbalance. When the diet is corrected, the diabetes goes away).
IV.) Carbs cause high blood pressure and congestive heart failure.
Look at the name of this molecule: carbo – “hydrate.” Hydrate means to combine with water. Each molecule of carbohydrate draws eight molecules of water to itself. This means that carbs cause water retention.
Many cases of high blood pressure are caused by simple water retention. This is why one of the first drugs given for blood pressure is a diuretic — something that makes you urinate and hence, eliminate fluid.
Congestive heart failure is caused by the body retaining too much water and literally “water logging” the heart, impeding it’s ability to beat. Eliminate the carbs and water retention goes away and blood pressure drops — often dramatically — in as little as a week.
V.) Carbohydrates harbor deadly fungus and yeasts.
Yeasts and fungus (which are really different forms of the same organism) feed on sugar. Many carbohydrate foods have a high propensity to become infected with fungus. What’s the danger of mold or fungus? Plenty! Please read Fungus, Yeasts and Molds: Hidden Cause of Many “Unexplained” Diseases.
VI.) Carbohydrates cause nutrient deficiencies.
Carbs require B complex vitamins for their utilization in the body. Unfortunately, it is the B vitamins that are removed during the processing of grains. Because refined grains are low in B vitamins and yet require high amounts of B vitamins for their utilization, they lead to B complex vitamin deficiencies.
Problems associated with B vitamin deficiencies include depression, memory loss, heart disease, insomnia, cataracts, atherosclerosis, fatigue, muscle cramps, allergies and GI symptoms to name just a few.
VII.) Carbs suppress the immune system.
The immune system requires protein and certain fats to function normally. Sugar suppresses the immune system.
Remember, carbohydrates turn into sugar in the body and just three ounces of sugar in any form will suppress the activity of white blood cells for up to 5 hours. (Can you say “fruit juice” or “soda pop” or “sports drink”? It’s not just that bowl of “Sugar-Frosted Chocolate Bombs” or waffles and syrup that your kids had for breakfast!)
VIII.) Many carbohydrate-containing foods are allergens.
Although a person can be allergic to any type of protein or carbohydrate, grains and beans are some of the most allergenic of all foods.
Subtle allergies to grains and carbs can cause GI problems (“tear up” and inflame the gut) and result in increased intestinal permeability, where toxins are allowed to leak into the bloodstream from the colon.
IX.) Carbohydrates fuel cancer cells.
Cancer cells use glucose — blood sugar — as their “food.” Unlike normal cells, they are not equipped to burn ketones (the product of fat breakdown) for fuel.
Carbs suppress the immune system, making a person more susceptible to cancer. Then, the high blood sugar provides fuel for the cancer, like throwing gasoline on a fire. If you want to avoid cancer, limit your intake of carbohydrates.
Want proof? Read Dr. Myatt’s medical white paper “Dietary Ketosis In The Treatment Of Solid Tissue Malignancy” – but be warned – this fully-referenced scientific paper is written for doctors and may be difficult for some lay people to absorb and understand.
X.) Carbs are addictive.
When you eat carbs, your blood sugar rapidly rises. You get a temporary “high” when your blood sugar is high. Next, a blast of insulin from the pancreas causes a precipitous drop in blood sugar. At this point, feelings of weakness, fatigue, shakiness and even anxiety set in. In order to feel good again, a person will “self medicate” by eating another blast of carbs.
This vicious cycle is exactly what happens to drug addicts, who must continue to have repeated “fixes” of their drug in order to feel good. No such addiction occurs with fats and proteins.
When a person is addicted to carbs, they repeatedly eat them. This results in overweight or obesity, decreased immunity, increased risk of diabetes, cancer, heart disease, high blood pressure and depression to name just a few.
Isn’t it time you “got hip” and switched to a luxurious, low carbohydrate, high-health diet?
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