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The Amazing Brain Nutrient You Don’t Know About
Written by Wellness Club on May 28, 2014 – 2:24 pm -By Nurse Mark Citicoline: The Amazing Brain Health Nutrient You’ve Probably Never Heard Of. You know about vitamin C, you’ve heard about vitamin D, you know that CoQ10 is important – but it’s a good bet that you’ve never heard about citicoline. This little-known substance – a member of the vitamin B family -may […]
Posted in Drugs and Alternatives, Mental Health, Nutrition and Health | Comments Off
Sleeping Pills: It Just Gets Worse
Written by Wellness Club on May 13, 2014 – 2:28 pm -By Nurse Mark New Study Shows Doubled Risk Of Death With Sleeping Pill Use We have been preaching the dangers of sleeping pills for years – long enough now that many readers probably just “tune out” our warnings – “Oh no, it’s just Dr. Myatt or Nurse Mark ranting about sleeping pills again […]
Posted in Drugs and Alternatives, Mental Health | Comments Off
The Equal Opportunity Health-Wrecker
Written by Wellness Club on April 25, 2014 – 4:12 pm -By Nurse Mark It gets us all, sooner or later. No one is spared. The question is not “will it happen,” it’s when, and how hard will it hit when it does. It’s not a virus that we can harden our immune system against. It’s not a bacteria or microbe that we can avoid […]
Posted in Family Health, Mental Health | Comments Off
Get a Good Night’s Sleep: Your Checklist
Written by Wellness Club on April 14, 2014 – 5:19 pm -By Dr. Dana Myatt Having a good night of sleep is essential for having a good day. Lack of sleep can cause mental fogginess and fatigue the following day. This in itself decreases mental clarity but it also decreases willpower. Perhaps this explains why lack of sleep is associated with weight gain. When a […]
Posted in Drugs and Alternatives, Mental Health | Comments Off
"Life Happens"
Written by Wellness Club on March 25, 2014 – 3:54 pm -By Dr. Dana Myatt “Life happens.” Knowing that unexpected things happen and knowing that you can and will deal with them is all that is really important. At our quarterly Realty Executives meeting last week, our speaker was Jason Schechterle, a Phoenix police officer whose stopped patrol care was hit from behind by a […]
Posted in Mental Health, Opinion | Comments Off
