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Anxiety And Panic Attacks – Is There A Diet Connection?

Written by Wellness Club on February 21, 2014 – 9:54 am -

By Dr. Dana Myatt   Anxiety and Panic Attacks: What You Need to Know Anxiety is a normal human reaction to perceived danger – an example would be the anxious feeling that comes from hearing footsteps behind us when walking down a dark alley or having a tire blow out while driving in freeway traffic. […]


Posted in Mental Health, Nutrition and Health | Comments Off

Got PTSD? Want To Make It Worse? Just Take This Drug!

Written by Wellness Club on July 2, 2013 – 4:58 pm -

By Nurse Mark   I’ve written before (some might even say I’ve ranted) about the dangers of drugs for sleep. If you haven’t read Kavinace Or The Lunesta Moth? You Decide! and Dying For A Good Night’s Sleep? I invite you to take a moment and do so now. But if those articles don’t make […]


Posted in Drugs and Alternatives, Mental Health | Comments Off

Kavinace Or The Lunesta Moth? You Decide!

Written by Wellness Club on May 7, 2013 – 4:56 pm -

By Nurse Mark   Folks, is it just me, or does anyone else think the Lunesta moth in those seemingly endless television ads is just about the creepiest thing that has ever been on TV? It flits about, visiting unsuspecting victim after victim, looking for all the world like it is sucking out their souls […]


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Common Food Ingredient Makes You Stupid?

Written by Wellness Club on June 7, 2012 – 5:54 pm -

Sugar Makes You Stupid!   At least that’s what we’re seeing in the news lately.   What’s the truth?   By Nurse Mark   Alarming headlines have been screaming “Sugar Makes You Stupid” for the last month or so. Opponents of high fructose corn syrup have gleefully taken up and misrepresented a recent study published […]


Posted in Diabetes, Mental Health, Nutrition and Health | Comments Off

Dying For A Good Night’s Sleep?

Written by Wellness Club on March 14, 2012 – 1:32 pm -

By Nurse Mark   Are you Dying For A Good Night’s Sleep?   If you take even a few sleeping pills a year the answer may be “Yes!”   To sleep, Perchance to dream… Has been the sometimes elusive goal of mankind for millennia. Most people will have trouble sleeping at some time or another […]


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