Author: Wellness Club

  • Nuclear Disaster Still In The News

    Nuclear Disaster Still In The News

     

    By Nurse Mark

     

    Unless you have been living in a cave or are just waking up from a coma you’re well aware that the nuclear situation in Japan is not improving. The daily news reports aren’t just “not reassuring”, they’re downright frightening – releases of radioactivity into the air, the soil, and the water, and yet more seismic activity and aftershocks are reported to have shaken the region yet again.

    Poor Japan just can’t seem to get a break and her people are suffering. We hope you will join us in offering them our prayers.

    Meanwhile, there is increasingly evidence of radioactive “fallout” being seen in North America.

    Because of this, we want to remind you, our HealthBeat News Readers, about the importance of having Potassium Iodide on-hand for yourself and your family.

    Please – don’t wait until your house is on fire to buy a fire extinguisher, and don’t wait until the Emergency Broadcast System interrupts your regularly scheduled programming to tell you that you should take your potassium iodide pills!

    Please see our previous articles in HealthBeat News about the importance of Potassium Iodide for protection from nuclear fallout.

    We still have a small supply of Potassium Iodide available as Iodoral – perhaps a half-dozen of the 50mg / 30 tablet bottles (An emergency supply for one adult) and a dozen or so bottles of 12.5mg / 90 tablet Iodoral which is intended as a daily supplementation dose but can be used as an emergency supply as well as a dose which can be tailored to infants and children. Please see our information page on Potassium Iodide here for dosing information.

    Dr. Myatt is actively searching for a supply of Potassium Iodide that she can make available to her patients and our HealthBeat News readers once these limited quantities are sold – but it is not looking good! As anyone who has tried to obtain Potassium Iodide recently will tell you, almost everyone is “sold out” and all available new supplies are being sent to Japan as they are manufactured.

    Please, please, please – don’t wait until FEMA tells you it’s time to take potassium iodide and then run down to the local drugstore hoping to get some: there won’t be any to get! Add this important item to your first aid kit now and you can rest easier knowing that you will be able to protect your family.

  • Ewww… Another Case Of Paraprosdokian

    Ewww… Another Case Of Paraprosdokian

     

    By Nurse Mark

     

    Ok, Now that I have your attention…

     

    We examined the paraprosdokian with some examples in a recent issue of HealthBeat News, and it was a popular article – lots of folks got a chuckle from the article and wrote to say so.

    A paraprosdokian is a figure of speech in which the latter part of a sentence or phrase is surprising or unexpected in a way that causes the reader or listener to reframe or reinterpret the first part. It is frequently used for humorous or dramatic effect.

    Here are some more – have fun with them!

    • How is it one careless match can start a forest fire, but it takes a whole box to start a campfire?
    • I thought I wanted a career; turns out I just wanted paycheques.
    • Whenever I fill out an application, in the part that says “If an emergency, notify:” I put “DOCTOR.”
    • I didn’t say it was your fault, I said I was blaming you.
    • Why does someone believe you when you say there are four billion stars, but check when you say the paint is wet?
    • Women will never be equal to men until they can walk down the street with a bald head and a beer gut and still think they are sexy.
    • Why do Americans choose from just two people to run for president and 50 for Miss America ?
    • Behind every successful man is his woman. Behind the fall of a successful man is usually another woman.
    • A clear conscience is usually the sign of a bad memory.
    • You do not need a parachute to skydive. You only need a parachute to skydive twice.
    • The voices in my head may not be real, but they have some good ideas!
    • Always borrow money from a pessimist. He won’t expect it back.
    • A diplomat is someone who can tell you to go to hell in such a way that you will look forward to the trip
  • Regarding Your “High” Potassium:

    Regarding Your “High” Potassium:

    By Dr. Dana Myatt

    Several times recently patients have contacted me about their “high potassium”. They were concerned because their conventional doctors blamed their supplements.

    I’m going to address this issue yet again in HealthBeat News. Other people may wrongly believe their potassium is high and may double-wrongly believe that it is caused by one of their supplements but as a HealthBeat News reader you will know better.

    Here’s the REAL scoop.

    Lynn had recent blood testing done, and his doctor told him all was well except that his potassium levels were “above the reference range” by a few tenths of a point and that he would have to come back in to the clinic for another blood draw – with all the inconvenience, discomfort, and expense (for the patient – but profit for the doctor of course…) that goes along with yet another office visit and needle-stick and blood-draw.

    Phyllis asked this question:

    “I have taken red yeast rice to reduce cholesterol, 2 capsules a day, not 4. It worked marvelously but my potassium levels spiked way up (5.8).  How much potassium is in red yeast rice?  Perhaps I should only take 1 capsule a day since the drop in my cholesterol was 60 points? Don’t want another issue with high potassium.”

    Phyllis: With good results like that, I suggest you stick with your 4 caps per day of Red Yeast Rice. Of course, I don’t know “how high” your potassium was previously, what other numbers may be “off,” or who’s brand of Red Yeast Rice you are taking. But overall, it sounds like you are doing well with this.

    Lori called and said her potassium was elevated and her doctor told her to stop Maxi Multi’s. She didn’t know for sure how much the elevation was but thought it was “a little.” A daily dose of Maxi Multi’s contains 99mg of potassium.

    Kathy called, very concerned, after her doctor ran her bloodwork and made dire warnings about her potassium being a few tenths of a point over the reference range too…

    Why You Probably Don’t Really Have “High Potassium”

    Do you have any idea what the normal reference range for potassium is, how high is worrisomely high, or what the recommended daily intake is for same? No? I didn’t think so.

    Problem is, your conventional doctor doesn’t seem to know this, either. In fact, your doctor is probably the true “guilty party” in your misplaced belief that your potassium is “too high.”

    How High Is “Too High”?

    The normal reference range for potassium varies from lab to lab, but it is usually about 3.0-5.8. Even numbers a little bit higher than this don’t usually mean anything unless there are other physical findings or lab values that are “off.”

    Now I’m Going To Spank Your Doctor

    If a modest elevation of potassium is the ONLY “outside-the-range” lab number, then the cause of the elevation is IN VITRO HEMOLYSIS. (Def: “in vitro” = in the test tube and “hemolysis” = breakage of red blood cells)

    That’s right, when blood is drawn, improper drawing technique (like too small a needle), improper mixing and handling, prolonged storage before processing and extremes of temperature can cause  some of the red blood cells to break. Red blood cells contain potassium. This is an extremely well-known and common lab phenomenon — that’s why we have a name for it!

    EVERY DOCTOR IS SUPPOSED TO KNOW ABOUT THIS PHENOMENON. It is baby-doc simple. Unfortunately, it appears that many either didn’t learn it, are seeing patients too fast to remember even the simple stuff, or skipped a couple of days of med school when laboratory medicine was being taught. For shame.

    Why Potassium is Important

    Potassium is needed for normal heart, neurological, muscle, kidney and adrenal function as well as acid-base balance and body-water balance.

    Deficiencies can cause muscle weakness, fatigue, weakness in general, heart rhythm disturbances, irritability, mental confusion and problems with nerve and muscle conduction. Low potassium levels are highly associated with elevated blood pressure.

    Why Your Supplements AREN’T Causing High Potassium

    Recommended daily intake of potassium for adults is 1,900mg to 5,600mg. Deficiencies of potassium are common and are caused by low dietary intakes, excessive sweating (up to 3,000mg per day can be lost) and certain drugs that increase excretion.

    By law, nutritional supplements can only contain a maximum of 99mg of potassium per serving. That’s a minuscule amount compared to the recommended daily adult intake! (Hard as it is to believe, “Lite Salt” contains over 610mg potassium per 1/4 tsp.)

    Because of these crazy and unjustified restriction on the potassium content of supplements, I recommend using potassium salt as a form of supplementation for those who need higher doses. You won’t find meaningful doses in supplement form.

    People with normal kidney function CAN HANDLE almost ANY AMOUNT OF EXCESS POTASSIUM.

    Unless you have something wrong with your kidneys, are on a drug that causes potassium to be retained or have some other medical condition, “too much potassium” from diet and supplements is nearly impossible.

    Bottom Line on “High Potassium”

    In the absence of kidney disease, other health problems or interfering drugs, a mild elevation is caused by — Repeat after me — “in vitro hemolysis.”

    If you have another disease that is elevating potassium, your potassium levels will be more than a “little” elevated AND your doctor will find other lab values and physical signs of a medical problem.

    No kidney disease; no problems from the minuscule amounts of potassium you are getting in your supplements. The potassium intake from many common foods is quite a bit higher than your supplements. http://www.pamf.org/patients/pdf/potassium_count.pdf

    Ask (or more to the point, REMIND) Your Doctor

    If your doc is reviewing your lab work, there are other numbers that will be elevated in addition to potassium if you have a kidney or other health problem. Your doc should know in half a heart-beat that if your only lab abnormality is a wee elevation of potassium in the absence of other abnormalities, the problem was a “lab funk” and means nothing.

    SO… if your doc says your potassium is elevated, ask if there are any other indications of health problems. Ask if any medications you are on could cause this. Ask if the elevation is small or more than small. THEN ask if it could be “in vitro hemolysis.”

    He/she might turn a bit red in the face, but it will save YOU from undue worry, mistakenly stopping a valuable supplement, or having a repeat blood test that you don’t need.

  • Radiation Fears Not Subsiding – Despite Gov’t Assurances

    Radiation Fears Not Subsiding – Despite Gov't Assurances

     

    A HealthBeat News Update By Nurse Mark

     

    Recent headlines tell the tale:

     

    Japan encourages voluntary evacuations near stricken nuclear plant

    Japan reactor core may be leaking radioactive material, official says

    Radiation fears mount again in Japan after plant workers hurt

    These are just three of the many headlines from this mornings news feeds. Then there is this marvellous headline:

    China Bans Some Food Imports From Japan

    China – of all places – the country that brings us melamine and lead and who-knows-what-else – has decided that there is enough risk that it will ban some Japanese imports.

    Yesterdays headlines gave us more local warnings:

    More U.S. States See Radiation From Japan – with the western states of Oregon and California joining other states in reporting that radioactive particles have been detected by their scientists.

    But then we have the reassuring words of Marvin Fertel who is the president and CEO of the Nuclear Energy Institute, which is a policy organization for the nuclear energy industry: U.S. nuclear plants safe and will apply lessons from Japan crisis.

    His words strike me as reminiscent of the panic-stricken cries of the character Chip Diller in the 1978 comedy Animal House: "Remain Calm! All Is Well!" he screamed, as the crowd rampaged around him.

     

    I have no doubt that the US Nuclear industry is doing everything it can to ensure that nothing untoward happens to any of it's profit-making machinery – after all, that is just good business. But there is a risk-versus-profit equation that must be adhered to, and funds for safety systems, maintenance, and security are not unlimited.

     

    Here is what Dr. Myatt had to say several days ago to one of our readers who asked:

    Do you really think we will be in danger here?  Peg

    Dr. Myatt's reply:

    Hi Peg:

    Danger from Japan? Possible but unlikely.

    From one of our own reactors — for the same reason Japan is in trouble — far more likely.

    Palo Verde power plant is close enough to Queen Valley [the place in Arizona where Peg lives] to pose a threat in the event of a breach.

    Iodine pills (which last indefinitely): $30-$50
    Safety from nuclear disaster: priceless

    Iodine is also useful in case of serious respiratory or other infection.

    It can also be used to purify water in case of contamination in your water supply.

    Do I think you should have a bottle on hand? You betcha!

    In Health,
    Dr. Myatt

    In our last newsletter we mentioned that we had been able to secure some of the last remaining supplies of potassium iodide (Iodoral) for you, our HealthBeat Readers. Your response was great, and our "family-size" 50mg, 90 tablet bottles are completely sold out – sorry if you missed out on those!

    We now have only a couple dozen of the Iodoral 50mg, 30 tablet bottles left – these are an "emergency rescue supply" for one adult since they can supply the government-recommended 125mg initial dose and provide up to 11 additional doses for continued dosing if or as recommended by emergency officials.

    We still have a supply of the Iodoral 12.5mg, 90 tablets – perhaps a couple dozen bottles – so for those wanting these smaller dose tablets for child dosing (see our last newsletter – here:  for dosing information) of for those wanting to supplement daily with iodine (a good idea!) please move quickly – these will likely be sold out soon.

    We have also seen that there is plenty of misinformation about iodine floating around out there right now – with some folks claiming that their iodine product is "all natural" and that others are "synthetic" or "man-made.

    Dr. Myatt answered that question for another reader – here is your inorganic chemistry lesson for today:

    Iodine usually occurs in nature as a sodium or potassium salt.

    When the iodine atom is "free,' it is iodine. When an iodine atom is bound to bound to sodium or potassium instead of a second iodine atom, it is iodide. Both occur in nature.

    Bottom line: iodine and iodide are different forms of the same element. One is not "man made."

    We are cautioning people to be careful with iodine supplementation – too much can be as bad as too little, as too much iodine can suppress thyroid function.

    I recently spoke to and corresponded with Natalija who asked:

    Thank you, Nurse Mark, for your email and phone call! Very much appreciated!!!!

    You mentioned iodine testing. I couldn't find it on your site. Can you pls send me a link or info as to how to go about doing this?

    I am currently giving our 13 and 15 yo daughters Iodoral at a dose of .08 gm per one lb of body weight, as I read on Dr David Brownstein's site.

    So our 13 y.o. gets half a 12.5 tablet (she's only 90 lbs) and our 15 y.o. gets about 3/4 of a tablet. I don't want to overdose them but do want to give them enough. We also have done a few iodine patches.

    Thank you very much!

    Natalija

    Natalija is very right to be cautious – and while we have great respect for Dr. Brownstein and his work with iodine, we urge caution when administering iodine in his recommended doses. It is all too easy to "over-do it" with the high doses that he recommends, and actually suppress thyroid function unless iodine levels are being carefully monitored. Here is what I answered Natalija:

    Hi Natalija,

    You are most welcome – we are happy to help!

    Iodine testing is very important as too much iodine can be as problematic as too little – since too much can suppress thyroid function.

    We are well-familiar with Dr. Brownstein and have chatted with him, consulted with him, attended lectures and conferences with him, and also attended his medical lectures. He is a great fellow and a fine doctor. He does tend to recommend iodine supplementation that is on "the high side" though, and we feel that iodine levels should be closely monitored when using his supplementation dosing schedules.

    We have 2 iodine tests available – a Comprehensive Iodine Test which gives a very complete look at iodine levels and also at bromide levels, and we now offer an economical Iodine Urine Spot Test which is quick, easy, and accurate for spot testing of iodine sufficiency levels. You can find both of these by following this link: https://www.drmyattswellnessclub.com/medicaltests.htm#IODINE

    More information about iodine can be found here: https://www.drmyattswellnessclub.com/Iodine.htm

    You might also want to consider using Modifilan, an iodine-containing supplement with some very good health-supportive and detoxification properties, for ongoing supplementation and maintenance for your family: https://www.drmyattswellnessclub.com/Modifilan.htm

    Cheers,
    Nurse Mark

    Modifilan is an excellent adjunct to iodoral tablets  – this is a product developed by Russian scientists for use following the Chernobyl nuclear disaster. It contains naturally-occurring iodine in small but significant amounts, and it is excellent at detoxifying and chelating contaminant materials from the body – which is the purpose for which it was developed. We still have a limited supply of Modifilan available.

    Lina recently wrote to ask about children's doses of Modifilan:

    Hi there

    I want to know if I can use Modifilan for an eight year old child with autism. He does have a high level of heavy metal in his body. If he can what is the recommended dosage. Please can you send me some info before I buy the product.

    Thank you
    Lina

    And here is Dr. Myatt's answer:

    Hi Lina:

    From our website, the formula for calculating a child's dose:

    Children have smaller dose requirements than adults. The basic formula for determining a child's dose is: age divided by (age + 12). The resulting number equals the portion of an adult dose to give. For example, the correct dose for a 6-year-old would be 6 divided by 18 = one-third of an adult dose.

    Yes, children can use Modifilan. In fact, this was the substance used by both adults and children after the Chernobyl accident to help detoxify.

    Hope this helps!

    In Health,
    Dr. Myatt

    Other radioactive releases and emissions are causing concern lately, and one writer asked about the dangers from plutonium and about whether increased intake of iron could help block the absorption of plutonium or MOX (Mixed Oxide – a blend of uranium and plutonium used as reactor fuel) in the same way that iodine blocks the uptake of radioactive iodine.

    News reports are telling us that very minute amounts of these substances may indeed be finding their way into the environment, but my personal, non-radiation-scientist feelings are that the dangers from this should be minimal – these are very small emissions (so far) and these particles may not be able to travel far as they tend to be relatively heavy. My understanding is that they can be absorbed only by ingestion (eating or drinking something that has been physically contaminated) or inhalation (breathing in particles, probably as part of dust or smoke or steam that has been contaminated) or by having these substances enter the body through an open wound. All these means of absorption tend to imply some fairly close proximity to a nuclear disaster – which might give you more immediate things to worry about!

    As to increasing iron intake, the theory sounds fine at first blush – but iron has problems and toxicities of it's own. Iron overload can cause the generation of excessive free radicals and can be quite toxic. Most oral iron preparations are also constipating. I would not recommend supplementing iron for anyone who has not been evaluated by a physician and had some basic blood studies done – a CBC, including storage iron and ferritin at least – and been found to be truly in need of iron supplementation. Children can be especially at risk from iron overload and toxicity, as anyone who has ever worked in an E.R. (as I have) or at a poison control center will tell you.

    Here is some government-issue information about plutonium: http://www.doh.wa.gov/ehp/rp/factsheets/factsheets-htm/fs28plut.htm

    And a recent article by an accupuncturist in Washington state discussing the use of iron to protect from plutonium /  MOX exposure: http://www.fridayharborholistichealth.com/2011/03/can-increased-iron-intake-protect-against-radioactive-plutonium/

    And finally, a description of MOX and it's use as reactor fuel provided by the World Nuclear Association: http://www.world-nuclear.org/info/inf29.html

    Hopefully our Japanese neighbors will be successful in getting their crippled reactors under control, and we'll all be able to breathe easier (pun intended) – but until then, as one customer said as she stocked up on Iodoral "you don't wait until you see smoke before you run out to the store to buy a fire extinguisher!"

    She purchased a bottle of Iodoral for each member of her family, and some extras to keep in the family vehicles, at the office, and at their vacation cottage.

    Is that excessive? Not at all she explained – she hopes she'll never have to use either her Iororal or her fire extinguisher but she would feel terrible to be caught without them in a time of need and she would feel even worse if one of her family was harmed because she had failed to take such simple and inexpensive measures to be prepared.

    Order your Iodoral here: https://www.drmyattswellnessclub.com/Iodoral.htm

    Order Modifilan Here: https://www.drmyattswellnessclub.com/Modifilan.htm

    Find Iodine testing here: https://www.drmyattswellnessclub.com/medicaltests.htm#IODINE

    And here is a website that tracks radiation levels across the United States: http://www.radiationnetwork.com/

  • Help – I Have A Paraprosdokian!

    A paraprosdokian is a figure of speech in which the latter part of a sentence or phrase is surprising or unexpected in a way that causes the reader or listener to reframe or reinterpret the first part. It is frequently used for humorous or dramatic effect.

    Here is a ‘Baker’s Dozen’ of these little turns-of-phrase for your enjoyment:

    • I asked God for a bike, but I know God doesn’t work that way. So I stole a bike and asked for forgiveness.
    • Do not argue with an idiot. He will drag you down to his level and beat you with experience.
    • I want to die peacefully in my sleep, like my grandfather. Not screaming and yelling like the passengers in his car.
    • Going to church doesn’t make you a Christian any more than standing in a garage makes you a car.
    • The last thing I want to do is hurt you. But it’s still on the list.
    • Light travels faster than sound. This is why some people appear bright until you hear them speak.
    • If I agreed with you, we’d both be wrong. We never really grow up; we only learn how to act in public.
    • War does not determine who is right — only who is left.
    • Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.
    • The early bird might get the worm, but the second mouse gets the cheese.
    • Evening news is where they begin with ‘Good evening,’ and then proceed to tell you why it isn’t.
    • To steal ideas from one person is plagiarism. To steal from many is research.
    • A bus station is where a bus stops. A train station is where a train stops. My desk is a work station.