Author: Wellness Club

  • Why City Folk shouldn’t move to the Country

    Many of you know that Dr. Myatt and Nurse Mark enjoy their life "in the country" – clean air, clean water, no sirens wailing or helicopters with spotlights hovering overhead, no crackle of gunfire, just the distant (and sometimes not-so-distant) sounds of coyotes howling… plenty of room for dogs and cats and chickens and goats… a garden, and a leaky old tractor… ahh… but I’m getting off-course…

    A good friend recently sent us this, knowing we would get a chuckle from it, even though we are not in a part of the country that is "blessed" with ‘possums…

    Question: Why did the chicken cross the road?
    Answer: To prove to the opossum that it could be done.

    Dr. Myatt says:

    I received this picture from a friend, titled "Why city folk shouldn’t move to the country."

    Before we assume that it’s a hoax, let me tell you that my parents received a phone call late one evening from a panicked elderly neighbor. Seems the "biggest rat she’d ever seen" was in her garage. Not.

    Here ’tis…

    Know Why City Folk shouldn’t move to the Country?
    Poster
    (actual poster)

  • Do Vitamins Really Make Any Difference?

    Lots of conventional (allopathic) docs, and certainly Big Pharma and the Mighty FDA will tell you that there is no need for what we call optimal dose multiple vitamins – indeed they’ll tell you that vitamin supplements are "useless", "dangerous", "not necessary when you can get all the vitamins you need from your diet", and "a waste of money" that will "just give you expensive urine!"

    That’s OK – we know we’ll never convince them, since their minds are made up – there is no way we’ll confuse them with mere scientific fact… But every now and again we get an unsolicited note or letter from someone who has discovered the worth of optimal dose vitamins and wants to share their happiness and success with us.

     

    We thought we would share this woman’s happiness with you too…

    Dear Dr. Myatt:

    Just two years ago, (age 57), I was running, tripped over my dog, and smashed my collar bone.  For the first three months the collar bone did nothing toward healing.  After another month, I had a surgery to immobilize the bone.  Another month, and still no real progress toward healing, and the screws and plate had worked loose. When the doctor showed me the x-rays, I suggested in exasperation that maybe twist ties would work better than plates and screws.  He said he was thinking along those same lines, and would use sutures to keep the bone in place. During this time I did research on bone health and nutrition, and ordered every vitamin and mineral suggested for bone health.  The vitamins and minerals* came in the week after my second surgery.  There were many variables here, including bone graft plugs for the old screw holes, the nutritional supplements, more effort to stay immobile for a week or two after the surgery, and the sutures holding the bone ends in place.  But within the next few weeks, we could actually see healing taking place, and in another few months, the bone was set and stable, and I was released.  In a few months, I was at the dentist, and the hygienist persuaded me to take some dental x-rays just to gauge the (natural) bone loss.  Rather than losing bone, as expected, the bone had had actually built up around my teeth from the last x-ray a year or two earlier.  Then I noticed two photographs.  The first was taken just a few weeks after my accident, and I had been dismayed that my previously pearly whites were looking almost translucent, giving a beigy-gray appearance to my teeth.  The one taken more recently showed that my teeth had returned to a whiter color.  The teeth told me that the difference was actually related to nutritional supplementation rather than to the exercise/immobility factors or the surgical repair or graft factors.

    I recently tripped over a loose rug on a stair, and fell, severely bruising my arm and skinning my knee.  It was very painful, but there was no hint of a bone fracture.

    *The vitamins and minerals were calcium, vitamin D, magnesium, phosphorus, strontium citrate, boron, vitamin K, zinc, copper, vitamin C, and a regular multi-vitamin. I was also eating a balanced diet and using topical natural progesterone cream.

    I was not exercising very much because of the severity of the break.

    I thought you might appreciate the anecdotal information.  While not a controlled scientific study, it could support your work on nutrition and other alternative treatments for bone loss – or gain!

    Anne M

    Yup, we here at the Wellness Club know only too well that without the basic raw materials, the body cannot repair itself. Like baking a cake, if you are short just one ingredient it won’t come out right!

    So, here is what Dr. Myatt had to say to Anne:

    Hi Anne:

    Thanks for the great report!

    Say, you might be working too hard on your bone-building protocol.

    My Maxi Multi’s have the full daily dose of calcium, vitamin D, magnesium, boron, vitamin K, zinc, copper, vitamin C, and the rest of a good multiple vitamin-mineral all in one convenient formula. Check out the doses of bone-building nutrients; they are "right up there" with what you are probably taking as a bunch of separate things.

    Maxi Multi’s plus strontium makes an excellent foundation for a bone-restorative program.

    That extra progesterone is a good idea, too, especially if you have not had your hormones tested in order to make a more precise determination of natural hormone needs.

    Here’s the link to Maxi Multis: http://www.drmyattswellnessclub.com/maximulti.htm

    Again, congrats on your health success and thanks for the testimonial for natural remedies!

    In Health,
    Dr. Myatt

  • Which Test Is Better For Hormones – Urine Or Saliva?

    Many of you know already that one of Dr. Myatt’s areas of specialty is endocrine health and function: hormones and bio-identical hormone replacement. The human endocrine system is an exquisitely complicated and elegant chemical equivalent to the human nervous system – hormones are the chemical messengers for our bodily functions. Indeed, without healthy hormones, even the nervous system cannot function correctly!

    While at first glance hormone balance looks like a fairly simple task, it truth it is not – there are too many things that are inter-dependant, and the do-it-yourself approach to correcting and maintaining hormone balance can be like walking blindfolded through a minefield.

    We offer hormone testing, and we also offer a very special service where Dr. Myatt will provide an analysis and interpretation of the results of that testing. For this service, Dr. Myatt spends up to an hour (and sometimes more!) consulting with top experts at the testing lab and then provides a written interpretation, report, and recommendations. This allows those who wish to attempt to manage their own hormone health to do so with the benefit of as much knowledge and understanding as possible – to keep them from stepping on any of those "hormonal land-mines" that await the unwary.

    Another question we often hear is which is better – blood, saliva, or urine testing for hormone levels?

    Will recently wrote to ask:

    Dr. Myatt

    Why do you recommend urine over saliva for male hormone test?  Dr. John Lee recommends saliva but nothing said about urine. I am 44 and am do bikram yoga 5 times a week eat mostly raw etc. and want to establish a "baseline" marker today and maintain using the bioidentical hormone therapy mode (I think). LEF.ORG has a list of markers that they recommend and yours are somewhat different.  Please advise!  Thanks in advance for your time.

    Thank you
    Will

    It is clear that Will is trying to do things right with his health, and he is correct to be wary of the conflicting information that can be found on the internet. One advantage that we have here at the Wellness Club is that Dr. Myatt’s knowledge is cutting-edge and very up-to-date.

    Here is Dr. Myatt’s response to Will:

    Hi Will:

    Sex hormones are released in "bursts" throughout a 24-hour period. Obviously, a blood test will be the least accurate. Saliva is next best for a baseline, but hormones are not always consistently concentrated in saliva in a way the is truly representative of the 24-hour average. Urine is the most accurate, because it factors in the "bursts" and tells us the true 24-hour average.

    The urine test was not available back when Dr. Lee started making recommendations about testing. I have used all three tests over the years and believe solidly in the value of the 24-hour urine.

    The Comp Plus urine test also gives much more information than just the sex hormones because it tells us "intermediates" (as one thing is converted to another), plus HGH, adrenal hormones and ratios of sex hormones that are known to be markers (preventive) for hormone-related cancers. This information gives a much more complete picture than just the sex hormones alone.

    I recommend you spend the extra dollars and get the "state-of-the-art" 24 hour urine test. That way, you’ll have an excellent baseline to refer back to.

    In Health,
    Dr. Myatt

    P.S. Here’s the link to my medical test page so you can read more about these tests. I still offer saliva hormone testing but feel it if far inferior to urine. http://www.drmyattswellnessclub.com/medicaltests.htm#CompPlus

  • I Feel A cold Coming On – Better Get An Antibiotic!

    By Nurse Mark

    There is no doubt or question that one of the medical miracles of the 20th century is the antibiotic – for antibiotics have truly saved lives in the face of overwhelming infections.

    Unfortunately, antibiotics are their own worst enemy too – for they are easily overused and inappropriately used, and that use diminishes their power and value as a life-saving drug. Part of the problem is human nature: we tend to take our health for granted when we feel well, and when we are ill and feeling miserable it is easy to believe that ours is the most severe of infections, requiring the most powerful of drugs – surely mother nature can be no match for this illness!

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  • There Is Relief For GERD – But Why Take Our Word For It?

    Some of our HealthBeat articles draw more comment from readers than others – and one that has gotten plenty of responses was Dr. Myatt’s article explaining just why antacids and "acid blockers" (think "Little Purple Pill") are so very wrong and unhealthy.

    What’s Burning you? The Real Cause Of Gerd And Heartburn has been one of our most popular and useful articles yet for many of our readers.

    Amelia recently wrote with these very nice comments:

    Thank you for telling the truth about "excess stomach acid!"  I chanced upon a book years ago by a psychologist who recommended that her patients with heartburn take HCl.  It sounded so counter-intuitive!

    Still, I was desperate, and I tried it.  For the first time in decades, I could eat and not have so much gas and bloating within minutes after that it was hard to breathe.  I could leave the house in the morning without a three-roll pack of Tums or Rolaids and make it through the day without heartburn.  Since then, I make sure I always have betaine HCl on hand.

    I wish MDs were really trained about the body, nutrition, etc., but their masters who rely on them to push drugs will never permit it…!

    Amelia, we are so happy that we have been able to help!

    Cheers,

    Nurse Mark