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The Equal Opportunity Health-Wrecker
Written by Wellness Club on April 25, 2014 – 4:12 pm -By Nurse Mark It gets us all, sooner or later. No one is spared. The question is not “will it happen,” it’s when, and how hard will it hit when it does. It’s not a virus that we can harden our immune system against. It’s not a bacteria or microbe that we can avoid […]
Posted in Family Health, Mental Health | Comments Off
Get a Good Night’s Sleep: Your Checklist
Written by Wellness Club on April 14, 2014 – 5:19 pm -By Dr. Dana Myatt Having a good night of sleep is essential for having a good day. Lack of sleep can cause mental fogginess and fatigue the following day. This in itself decreases mental clarity but it also decreases willpower. Perhaps this explains why lack of sleep is associated with weight gain. When a […]
Posted in Drugs and Alternatives, Mental Health | Comments Off
Does This Diet Pill Really Work?
Written by Wellness Club on March 27, 2014 – 3:32 pm -By Nurse Mark Garcinia Cambogia: Your e-mail inbox is probably just as cluttered with spam advertising for garcinia cambogia as mine is. It’s promoters make wild promises of amazing weight loss (“Lose 8 pounds in a week – without dieting!), boosted metabolism, suppressed appetite, and “All Natural Weight Loss” – with no calorie counting, […]
Posted in Weight Loss | Comments Off
"Life Happens"
Written by Wellness Club on March 25, 2014 – 3:54 pm -By Dr. Dana Myatt “Life happens.” Knowing that unexpected things happen and knowing that you can and will deal with them is all that is really important. At our quarterly Realty Executives meeting last week, our speaker was Jason Schechterle, a Phoenix police officer whose stopped patrol care was hit from behind by a […]
Posted in Mental Health, Opinion | Comments Off
Vitamin D – For Successful Dieting?
Written by Wellness Club on March 25, 2014 – 12:32 pm -By Nurse Mark Vitamin D, once thought to have little more importance than for the prevention of rickets, is proving to be more valuable and even vital to our overall health and well-being with each passing day. We have long maintained here at The Wellness Club that Vitamin D is far more than just […]
Posted in Hormones, Nutrition and Health | Comments Off
