Author: Wellness Club

  • 10 Risk Factors cause 90% of Strokes

    10 Risk Factors cause 90% of Strokes

     

    By Dr. Dana Myatt

     

    In a large, multi-country evaluation of stroke risks published this month in The Lancet, ten risk factors emerged as accounting for 90% of all strokes. The risks are:

    1. High blood pressure (history of blood pressure >160/90 even when controlled by medication)
    2. Current smoking
    3. High waist-to-hip ratio (“fat around the middle”)
    4. Poor diet
    5. Lack of physical activity
    6. Diabetes
    7. Alcohol- more than 30 drinks / month OR binge drinking
    8. Stress and/or depression
    9. Heart disease
    10. Increased apolipoproteins B to A1  ratio

    Sounds like the list of risk factors for a LOT of health problems, so “cleaning up your list” might be one of the most important health measures you can take.

    What to do to make your “list” more favorable? The “corrections” for the most part are obvious.

    1. Get your blood pressure back to normal through natural, curative methods, not just with drugs.
    2. Stop smoking.
    3. Lose weight, especially belly fat. Hormone balancing and decreasing carbohydrates goes a long way toward correcting belly fat.
    4. Eat a better diet. This means more “real” foods, like meat, eggs,vegetables and limited fruit, and less junk food and “empty calories” including simple carbohydrates.
    5. Get moving! even 15 minutes per day of walking or other activity will help circulation.
    6. Control diabetes. A ketogenic diet — “The Myatt Diet”— corrects type II diabetes in 3 months or less, predictably.
    7. Watch your alcohol intake. This doesn’t mean you have to give up the booze, just don’t get carried away with the stuff. Thirty drinks a month is one drink per day if you need help with the math.
    8. Do something positive for your emotions. Whether you take a tai chi or yoga class, walk your pooch in the park, have a good conversation with a friend, listen to good music — it is now “conventional wisdom” that yes, indeed, stress is a risk for heart disease and stroke. “Hallelulah, they (conventional medicine) have seen the Light”! And you should, too.
    9. Work to correct any existing heart disease risks or medical conditions.
    10. Ask your doctor to test your apo B and A1 levels. If he/she is unwilling to order these tests, you might want to go ahead and get them done yourself.

     

    Reference

    Risk factors for ischaemic and intracerebral haemorrhagic stroke in 22 countries (the INTERSTROKE study): a case-control study.The Lancet,  Volume 376, Issue 9735, Pages 112 – 123, 10 July 2010.

  • Orlistat – Do You Really Use This Dangerous Stuff?

    Orlistat – Do You Really Use This Dangerous Stuff?

     

    By Nurse Mark

     

    It seems that not a week – no, make that not a day – goes by that the FDA isn’t forced to announce yet another warning regarding the risks to life and health of the drugs that it has so cavalierly approved at the behest of it’s masters in Big Pharma.

    This week’s eye-opener is the announcement that the “weight-loss” drug Orlistat and it’s Over-The-Counter (O.T.C.) counterpart Alli must now carry a label warning about the potential for severe liver damage.

    You can find the FDA announcement here on their website:

    It seems that some of the victims of this bad joke of a drug died or needed a liver transplant.

    Yep, that’ll help ya lose some weight for sure!

    While this is news here, it is not a surprise – I warned you about Orlistat over 3 years ago!

    Here is that article reprinted from the 02/15/2007 issue of HealthBeat News:

    Embarrassing Diet Drug Gets FDA OTC Approval

    by Mark Ziemann, R.N.

    Whoo-ee! Yet another prescription drug of questionable value now approved for unlimited over-the-counter (OTC) sales! Now we can poison ourselves without a doctor’s prescription.

    Is there nothing that Big Pharma in collusion with the FDA isn’t willing to foist upon us?

    Orlistat (xenical), a dubious weight loss drug brought to you by Drug Giant Roche, is now available as an Over-The-Counter drug to anyone foolish enough to believe it might help them lose weight. It’s O.T.C. name is “Alli.”

    [Dr. Myatt’s note: If you read the studies and calculate your way through the obtuse statistics, you’ll find that patients on Orlistat lost about 2 pounds per month— that’s right— a total of two pounds per month— on a combination of the drug, diet and exercise. Excuse me, folks, but if you don’t lose at least 8 pounds per month on a combination of diet and exercise and NO drugs, you’re doing something wrong with your dieting efforts].

    This drug offers both medically dangerous AND truly embarrassing side effects with use, which perhaps explains why over 50% of people in the drug studies dropped out after a short time. If you understand how this stupid drug works, I think you’ll see why we say “stay far, far away” from it and all other prescription diet drugs.

    Orlistat “works” (whoopee — remember, about two pounds per month!) by blocking the absorption dietary fat. The misguided thinking here is that “fat makes you fat,” and anything done to stop the body from absorbing fat must of course result in weight loss. What hogwash! Not only is fat essential to life as we know it (ever heard of “essential fatty acids?”), but there are a whole host of fat soluble vitamins blocked from absorption as well.

    This is such a serious problem that even the FDA alludes to it in carefully understated terms, saying: “Because of the possible loss of certain nutrients, it is recommended that people using Orlistat should also take a multivitamin at bedtime.” The fact that the FDA has actually recommended the use of multiple vitamins indicates that the nutrient loss is serious indeed.

    It’s the “other” side effects that are more noticeably inconvenient. After all, a deficiency of say, fat-soluble vitamin D won’t be immediately apparent, but will show up months or years later as osteoporosis or prostate cancer. Few people will connect the dots to Orlistat, at least not for many years and beaucoup bucks in Big Pharma income. But the immediate side-effect is what gets attention, as well it should. The FDA, using language carefully crafted to not offend their benefactor Roche Pharmaceuticals, blandly states that “the most common side effect of the product is a change in bowel habits, which may include loose stools.”

    Roche has been a little more forthcoming on their website. They list a veritable cornucopia of side effects. I hate to let this discussion degenerate into “potty-talk,” but that is what most of these side effects involve. The most common “adverse event” is discretely referred to as “oily spotting” – I won’t describe this any further other than to say that your nice white underwear will need washing (maybe degreasing?) more often – and this apparently occurs without your knowledge.

    Then there is the second most common “adverse event” – delicately referred to as “flatus with discharge.” I’m guessing this little “oopsie” probably occurs with your knowledge – let’s just hope it doesn’t happen in public too often.

    The third most common “adverse reaction” is carefully termed as “fecal urgency” and I’m guessing that it goes along with number two (no pun intended) above, as in “Oops! I thought it was just a little gas but… would you direct me to the restroom?”

    Then there is the “adverse event” of all adverse events: Roche admits that 7.7 percent of patients taking their drug Xenical (orlistat) experienced “fecal incontinence,” an out-and-out “oops – I filled my pants” kind of adverse event. Golly folks, this really sounds like something that I want to rush right out and buy, so that I can deny my body the essential fats and fat soluble vitamins it needs while at the same time increasing my laundry bills and my potential for public humiliation. (NOT!)

    On the other hand, maybe Roche has some kind of sweetheart deal going with the makers of adult diapers? Or maybe they are hoping you’ll buy some of their anti-anxiety drugs so you won’t care that you keep soiling your drawers?

    The Orlistat folks also aren’t mentioning is that another drug, Sibutramine (a “head med”), outperformed Orlistat in nearly every study of weight loss. [Still nothing amazing, however. Sibutramine resulted in a 10-12 pound total weight loss — another whoop-de-do — and also caused elevated blood pressures and pulse rates].

    Meanwhile, a safe and effective nutritional substance does what Orlistat does, only better. (But it’s a natural substance and therefore unpatentable, so you may not hear about it anyplace else but here). It won’t leave you filling your pants every time you sneeze just so that you can block the absorption of dietary fats. This substance is called chitosan, and it is “Nature’s Fat Grabber.”

    Chitosan, a fibrous material derived from the outer shell (exoskeleton) of crustaceans, absorbs dietary fat and carries it through the G.I. tract without being digested. It will absorb fat (even the essential fats) and fat-soluble vitamins, but unlike orlistat that that blocks absorption, Chitosan binds these substances and carries them out of the body. No fecal urgency, no “oily spotting,” no need for diapers while using it. Studies have shown a 6 pound-per-month weight loss, which clearly outshines the above-mentioned drugs, plus a lowering of blood pressure. Chitosan also helps to lower cholesterol levels and has proven useful in kidney disease.

    I certainly don’t recommend Xenical (Orlistat) use. There are no long-term studies showing that ANY of the FDA-approved diet drugs are safe for long-term use. Even chitosan should not be used with every meal, but instead reserved for those meals that are high in non-essential fats. (Like maybe a big blow-out dinner party). For kidney failure, chitosan is taken between meals and can and should be used long-term.

    There’s usually more than one way to skin a cat, and I’d use chitosan LONG before I’d give this or any other dangerous and ineffective diet drug a try.

    Cheers,
    Nurse Mark

  • Waxman Amendment Fails – You Win!

    Waxman Amendment Fails – You Win!

     

    By Nurse Mark

     

    Many of you will remember a recent article in HealthBeat News where we talked about the danger being posed by what was being called The Waxman Amendment – an amendment, inserted by Rep. Henry Waxman into the so-called “Wall Street Reform” bill HR 4173 which would give the Federal Trade Commission (FTC) important new powers that could be used to circumvent key supplement protections in DSHEA – the legislation that currently protects your access to dietary supplements.

    It appears that Waxman’s attempts have been foiled. This note arrived in my mailbox yesterday, sent by The Alliance For Natural Health USA:

    Congressman Henry Waxman (D, CA) made a strong last ditch effort to save his Federal Trade Commission (FTC) power expansion provision in the finance bill.  He also had the support of powerful Congressman Barney Frank (D, MA).  The Conference committee deliberations went until 3:00 am this morning.  Fortunately, the provision was not accepted and will therefore not be in the bill that is submitted to both the House and Senate.  Our concern was that based on its prior actions, the FTC would have used expanded powers to restrict access to supplements.

    Thank you for making this outcome possible by taking action and sending a strong signal to Congress.  They heard you!

    We will have a full report Tuesday in our regular newsletter.  

    Sincerely,

    Alliance for Natural Health USA

    To those of you who contacted your representatives to object to this odious attempt at a federal power-grab by Waxman, thank you! To those who didn’t contacted your representatives, please offer a word of thanks for those who did “step up to the plate” on this issue. We collectively dodged a bullet on this one.

  • Niacin And Niacinamide Confusion!

    Niacin And Niacinamide Confusion!

     

    By Nurse Mark with Dr. Myatt’s replies to reader inquiries.

     

    We have written recently about both niacin and niacinamide – two different forms of one vitamin. The similarity in the names seems to be causing some confusion in our readers – as will be seen by these two recent inquiries and Dr. Myatt’s responses to them.

    Rene recently wrote:

    I have arthritis in my left knee.  I have had a total knee on the right knee and do not wish any more surgery if possible.  I take glucosamine with MSM.  I read on your site about nacinamide 1000iu TID and would like to try this but am a little concerned about the safety of such a large dose.  Some sites state that nacinamide can be damaging to the liver in high doses and some sites say it is just the nicotinic acid.  I need assurance that this large dose won’t hurt my liver.
    Thank you, Rene

    And Dr. Myatt replied: 

    Niacin and niacinamide are different forms of a B vitamin.

    I have never seen niacinamide cause elevated liver enzymes.

    It is NIACIN that can sometimes cause this effect, although that is rare as well.

    Niacinamide does not effect cholesterol levels the way niacin does.

    I’m getting really great feedback from people who are using niacinamide for arthritis.

    It also has a wonderful effect on memory.

    Get the full story with references here: http://www.drmyattswellnessclub.com/Niacinamide.htm

    In Health,
    Dr. Myatt

    Then Ray wrote to ask:

    hi! a question, I take 500 to 750 mg. of niacin a day. you talk about niacinamide for arthritis does both work the same or is one better than the other? I prefer the burn but if niacinamide is better than I’ll need to switch. thank you for your advice it’s appreciated.

    To which Dr. Myatt answered:

    Hi Ray:

    Niacin is for lowering cholesterol and raising the “good cholesterol,” HDL. It works better than any drug for raising HDL.
    Learn more here: http://www.drmyattswellnessclub.com/niacin.htm

    Niacinamide, a different form of the same vitamin, is the form used for arthritis and memory.
    Learn more here: http://www.drmyattswellnessclub.com/Niacinamide.htm

    They are not interchangeable for these purposes.

    Please feel free to use our website as a great, free, scientifically-based “look-’em-up” for a wide variety of health conditions plus information about vitamins, minerals, herbs and other natural remedies.

    In Health,
    Dr. Myatt

    There you have it – even though they sound similar, Niacin And Niacinamide are very different forms of the same vitamin with very different effects and uses.

    Hope that clears up any confusion for the rest of our readers!

  • Natural Strategies For Fighting Cellulite

    CELLULITE

     

    Natural Strategies For Fighting Cellulite

     

    The only people who “don’t believe in cellulite” are people — mostly men — who don’t have any!

    Cellulite isn’t “just fat” — it is fat that has undergone a “mattress effect” due to the underlying landscape of connective tissue. It occurs far more frequently in women than in men and is influences by female hormones. When seen in men, cellulite suggests a possible androgen (male hormone) deficiency or estrogen excess.

    Cellulite is not due only to overweight, since normal weight people can have cellulite and many fat people do not. However, excess weight amplifies the appearance of cellulite in most cellulite-prone people.

    Cellulite is thought to be a “multi-factorial” condition. Factors that contribute to the development of cellulite include:

    • Female hormones, especially estrogen
    • Collagen fiber break-down (as occurs with age and nutrient deficiencies)
    • Poor venous and lymphatic circulation
    • Overweight

    Although believed by many to be largely a cosmetic problem, cellulite tissue often feels heavy or tight and is often tender when massaged. (NOTE: DO NOT confuse this with “cellulitis,” a serious inflammation or infection of connective tissue. There is no underlying infection in cellulite).

    Books and tabloid articles have been written about “cellulite cures” and diet changes, although there is little substantiation for this in the medical literature apart from overall weight loss.

    DIET AND LIFESTYLE RECOMMENDATIONS

    • Maintain a normal weight. Excess body fat alone does not cause cellulite, but it does increase estrogen levels. Excess body fat typically makes
      cellulite more noticeable. For weight loss help, try The Super Fast Diet.
    • Exercise: regular aerobic exercise with weight training for specific problem areas may be helpful. Exercise is known to improve estrogen balance and assist with weight (fat) loss. Spot exercises for lifting the glutes (butt) and hips may help reduce the appearance of cellulite on thighs.
    • Massage: daily self-massage of cellulite tissue, using the hands with a “kneading” motion. Massage helps break up the problematic connective tissue and improve venous and lymphatic circulation.
      Special percussion massage therapy may be particularly helpful.

    PRIMARY SUPPORT

    • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants & bioflavonoids are particularly important for strengthening blood vessels, reducing inflammation and decreasing free radicals. Vitamin C is crucial to collagen formation.

    ADDITIONAL SUPPORT (Internal)

    • Maxi Flavones:1 cap, 1-2 times per day with meals. High potency antioxidant / flavonoid herbs to strengthen blood vessels, decrease inflammation and improve liver function (which in turn helps hormone balance).
    • Conjugated Linoleic Acid (CLA): 4-5 caps per day with meals.
      CLA has been shown to decrease body fat, increase lean muscle tissue   and assist  with cellulite improvement.
    • Gotu kola (Centella asiatica): 1 cap, 3 times per day with meals. (Target dose: 90 mg triterpenes per day)
    • Horse chestnut (Aesculus hippocastanum): 1 cap, 3 times per day with meals. (Target dose:30- 60mg escin per day).

    ADDITIONAL SUPPORT (Topical)
    Topical preparations containing caffeine, xanthines and related thermogenic substances, and glycyrrhetinic acid (from licorice) may have benefit.

    TESTS: Males with cellulite should have a male hormone profile test performed. When seen in men, cellulite is highly suggestive of a male hormone deficiency and/or an excess of estrogens.

    This article, complete with references, can be found at DrMyattsWellnessClub.com