Author: Wellness Club

  • Is Chocolate Really a Health Food?

    Is Chocolate Really a Health Food?

     

    By Dr. Dana Myatt

     

    A new British survey has revealed that 9 out of 10 people like chocolate. The 10th lies”  —Robert Paul

     

    Chocolate has been making headlines for it’s heart-healthy benefits, and chocolate-lovers everywhere are rejoicing that their favorite treat may actually be healthy. Gosh — how great would it be if your doctor “prescribed” a daily chocolate bar?

    Before you start snacking on that daily treat, here is some “medical insider” information you should know.

    Who Thought to Research Chocolate for Health Benefits?

    A tribe of indigenous people in Panama — the Kuna tribe — have been known to scientists since the 1940’s for their absence of high blood pressure and heart disease. When tribe members move to the city, blood pressure and heart disease rates rise.(1)

    OK, so city life is probably more stressful than living naturally in the bush. But another significant difference in bush-living Kuna is their intake of chocolate, or more specifically, flavonol-rich cocoa. The indigenous Kuna consume 10 times more cocoa flavonols in the form of 5 or more cups per day of a cocoa beverage. They also use cocoa in many recipes. Their city-dwelling counterparts do not. (NOTE: Indigenous Kuna also consume 4 times more fish).(2,3)

    The “magic” in the Kuna beverage is a minimally processed cocoa that contains high levels of polyphenols which are a type of flavonol that triggers nitric oxide production.

    Nitric oxide (NO) is a potent vasodilator that opens blood vessels, lowers blood pressure and increases blood flow. Many natural physicians use L-arginine, which converts to NO. Chocolate flavonols increase the conversion of L-arginine to nitric oxide. [Note: Viagra ™ works by increasing NO, but by a different mechanism.] (4,5)

    Several new studies suggest that chocolate lowers blood pressure.

    Earlier this year, a study published in The Journal of American Hypertension reported on an experiment with 102 hypertensive patients randomized to consume either 6 or 25 grams per day of flavonol-rich dark chocolate for 3 months. [Dr. Myatt’s side note: this is one of the few medical studies I’d probably agree to participate in! 😉 ]

    Blood pressure in both groups dropped, independent of dose. In other words, it doesn’t take much chocolate to achieve health benefits. (Sorry to those who were thinking this was going to be a “green light” to eat an entire chocolate bar every day).(6)

    Another meta-analysis analyzed data from 10 separate chocolate studies and found that chocolate intake decreased systolic B.P. an average of 4.5mm Hg and diastolic BP an average of 2.5mm Hg.(7) This is a very modest reduction of blood pressure.

    Other Benefits of Chocolate

    Besides modest blood pressure-lowering effects, chocolate flavonols have also been shown in various studies to decrease vascular inflammation (a separate cause of heart disease) and improve blood lipids by lowering LDL and raising HDL.(4,8)

    How Much Chocolate Should You Eat for Health Benefits?

    I hate to be the bearer of bad news, but here goes.

    The studies mentioned above all used special chocolates processed with low heat and not “Dutched” (alkalinized). These are not the types of chocolate you can purchase in stores. The “magic” in chocolate, the flavonols, are destroyed by heat processing and alkali (“Dutched” cocoa).Even the “organic” and “extra-dark” chocolates with 70% cocoa don’t necessarily get the job done. Flavonols are damaged by heat and alkalinization. Period. Bummer.

    Flavonols in chocolate — the healthy stuff — is bitter. This is why chocolate is “dutched” (alkalinized) and heat-treated. It makes the “bitter” more palatable. But in processing chocolate to make it tasty, the health properties are damaged.(9,10)

    Fonus Balonus Chocolate Studies

    It should also be noted that many of the “chocolate is good for you” studies have been funded by the chocolate industry.(11-13) However, when the benefits are touted to the public, no mention is made of the “must be low heat processed in order to work.” The natural foods industry has apparently caught on to Big Pharma’s “massage the statistics and obfuscate the facts” tricks. Hey — whatever it takes to sell more stuff.

    Don’t Give Up on Chocolate Just Yet

    The right dark chocolate, minimally heat processed and not “dutched,” can contain enough flavlonols to have potential health benefit.(14) Cocoa “nibs” — roasted cocoa beans separated from their husks and broken into small bits — also have some of the very highest flavonol content.(15)

    If you are serious about eating a SMALL piece of chocolate each day for both health benefit and enjoyment, be sure to get dark chocolate with high flavonol content. Vital Choice Seafood features chocolate bars with some of the highest flavonol content available. Vital Choice Organic Extra Dark Chocolate features healthy fats, minerals, and antioxidants. Savored sparingly, it makes a delicious, satisfying treat that supports your health and helps sustain cacao growers’ land, communities, and culture.

    Chocolate Antioxidant Chart

    REFERENCES

    1.) K Hollenberg N. Vascular action of cocoa flavanols in humans: the roots of the story. J Cardiovasc Pharmacol. 2006;47 Suppl 2:S99-102; discussion S119-21.
    2.) Hollenberg NK, Fisher ND, McCullough ML. Flavanols, the Kuna, cocoa consumption, and nitric oxide. J Am Soc Hypertens. 2009 Mar-Apr;3(2):105-12. Epub 2009 Feb 20.
    3.) McCullough ML, Chevaux K, Jackson L, Preston M, Martinez G, Schmitz HH, Coletti C, Campos H, Hollenberg NK. Hypertension, the Kuna, and the epidemiology of flavanols. J Cardiovasc Pharmacol. 2006;47 Suppl 2:S103-9; discussion 119-21.
    4.) Fisher ND, Hollenberg NK. Aging and vascular responses to flavanol-rich cocoa. J Hypertens. 2006 Aug;24(8):1575-80.
    5.) Taubert D, Roesen R, Lehmann C, Jung N, Schömig E. Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial. JAMA. 2007 Jul 4;298(1):49-60.
    6.) Desch S, Kobler D, Schmidt J, Sonnabend M, Adams V, Sareban M, Eitel I, Blüher M, Schuler G, Thiele H. Low vs. higher-dose dark chocolate and blood pressure in cardiovascular high-risk patients. Am J Hypertens. 2010 Jun;23(6):694-700. Epub 2010 Mar 4.
    7.) Desch S, Schmidt J, Kobler D, Sonnabend M, Eitel I, Sareban M, Rahimi K, Schuler G, Thiele H. Effect of cocoa products on blood pressure: systematic review and meta-analysis. Am J Hypertens. 2010 Jan;23(1):97-103. Epub 2009 Nov 12.
    8.)  Engler MB, Engler MM, Chen CY, Malloy MJ, Browne A, Chiu EY, Kwak HK, Milbury P, Paul SM, Blumberg J, Mietus-Snyder ML. Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults. J Am Coll Nutr. 2004 Jun;23(3):197-204.
    9.) McShea A, Ramiro-Puig E, Munro SB, Casadesus G, Castell M, Smith MA. Clinical benefit and preservation of flavonols in dark chocolate manufacturing. Nutr Rev. 2008 Nov;66(11):630-41.
    10.) Andres-Lacueva C, Monagas M, Khan N, Izquierdo-Pulido M, Urpi-Sarda M, Permanyer J, Lamuela-Raventós RM. Flavanol and flavonol contents of cocoa powder products: influence of the manufacturing process. J Agric Food Chem. 2008 May 14;56(9):3111-7. Epub 2008 Apr 16.
    11.) Hurst WJ, Payne MJ, Miller KB, Stuart DA. Stability of cocoa antioxidants and flavan-3-ols over time. J Agric Food Chem. 2009 Oct 28;57(20):9547-50.
    12.) Miller KB, Hurst WJ, Flannigan N, Ou B, Lee CY, Smith N, Stuart DA.Survey of commercially available chocolate- and cocoa-containing products in the United States. 2. Comparison of flavan-3-ol content with nonfat cocoa solids, total polyphenols, and percent cacao.J Agric Food Chem. 2009 Oct 14;57(19):9169-80.
    13.) Stahl L, Miller KB, Apgar J, Sweigart DS, Stuart DA, McHale N, Ou B, Kondo M, Hurst WJ. Preservation of cocoa antioxidant activity, total polyphenols, flavan-3-ols, and procyanidin content in foods prepared with cocoa powder. J Food Sci. 2009 Aug;74(6):C456-61.
    14.) Djoussé L, Hopkins PN, North KE, Pankow JS, Arnett DK, Ellison RC. Chocolate consumption is inversely associated with prevalent coronary heart disease: The National Heart, Lung, and Blood Institute Family Heart Study. Clin Nutr. 2010 Sep 19. [Epub ahead of print]
    15.) Ortega N, Romero MP, Macià A, Reguant J, Anglès N, Morelló JR, Motilva MJ. Obtention and characterization of phenolic extracts from different cocoa sources. J Agric Food Chem. 2008 Oct 22;56(20):9621-7. Epub 2008 Sep 27.

  • Join Dr. Myatt in Las Vegas and Orlando!

    Join Dr. Myatt in Las Vegas and Orlando!

     

    Dr. Myatt has accepted two speaking engagements coming very soon – this is your chance to hear Dr. Myatt speak in person as she addresses the American Academy of Anti-Aging Medicine in Las Vegas and then the Institute For Integrative Medicine in Orlando.

    Dr. Myatt will lecture on Dietary Ketosis in the Treatment of Overweight, Obesity and Metabolic Syndrome during the American Academy of Anti-Aging Medicine conference in Las Vegas on Friday December 10, 2010 at the Mandalay Bay Hotel where she will share the podium with such notable speakers as author and actor Suzanne Somers, and Dr. Jonathon Wright.

    Click here for more information about the American Academy of Anti-Aging Medicine conference in Las Vegas.

    Following her appearance in Las Vegas in December, Dr. Myatt will then travel to Orlando in Late January where she will address the Institute For Integrative Medicine on the topic of Dietary Ketosis in the Treatment of Solid Tissue Malignancy. She will join a number of other well-known speakers such as doctor, author, and television personality Michael Dansinger, MD in presenting her informative and scientifically-based talk and if time and scheduling permits, she will also lecture on the subject of Botanical Considerations in the Systemic Treatment of Cancer. The dates for this conference are January 28-30, 2011. The location has not yet been finalized but we’ll tell you as soon as we know.

    Click here for more information about the Institute For Integrative Medicine and this conference.

    Those of you who have heard Dr. Myatt speak before and have been asking when she will be speaking again know what an exciting opportunity this is, and for those of you with an interest in these topics this is a once-in-a-lifetime chance to learn from a nationally recognized expert. These will be very high-quality (doctor and scientist quality) lectures, intended for a medical audience but we know that our HealthBeat News readers and Wellness Club members are a pretty savvy group and will certainly take a lot of great information home with them if they attend.

    This also means that Dr. Myatt may be available for a VERY limited number of in-person consultation visits while she is in either of these locations. Please contact Nurse Mark at 1-800-376-9288 for more information regarding this rare opportunity!

    We are looking forward to seeing you in Las Vegas and in Orlando!

  • Natural Cancer killer — 10,000 times stronger than Chemo

    A New Cure For Cancer?

     

    By Nurse Mark

     

    Hard on the heels of our most recent HealthBeat News article Dr. Myatt, Have You Heard About… a reader wrote to us about an email he had received that talked about a “Natural Cancer killer — 10,000 times stronger than Chemo” and went on to accuse: “Billion-dollar drug company hides astounding discovery of a natural cancer killer.”

    Our reader was rightly skeptical and wanted to know what the real story was in all this hoop-la.

    Graviola, also known as paw-paw – is the latest marketing poster-child for some very big internet marketers and these hyperbole-filled advertisements have been making the rounds – offering everything from the substance itself to “free reports” that just happen to tell you how to buy graviola. (Hint: you can buy it from the same outfit offering the “free report” of course…)

    Doesn’t this sound like a wonderful, even miraculous substance? After all, other websites (and advertising emails) claim that it not only “cures all cancers” but that it kills intestinal parasites, calms nerves, reduces blood pressure and helps arthritis, heart and liver and boosts the immune system. Wow – what great stuff!

    So what’s the truth?

    The truth, sorry to say, is that while graviola, or more correctly some very specific isolated compounds found in graviola may show some promise that could be realized with further research and work, it is not the cure-all that the marketers are so breathlessly touting it to be.

    I’ve said it before and I’m saying it again – THERE IS NO ONE-PILL MAGIC BULLET, natural or otherwise, that will allow you to ignore the basic principles of good health and still avoid or beat disease. Without a proper diet and good basic nutrition including a full compliment of vitamins, minerals and trace minerals, without proper rest, exercise, fresh air and clean water, you can take all the magical, miraculous herbs you like – you will be deluding yourself if you think that any one herb will make up for the lack of a solid health foundation.

    Why is it that the very people who are so rightly distrustful of Big Pharma’s one-pill drug solutions to disease are so quick to believe the advertising hype of a one-pill herbal solution to disease?

    For more information on the graviola story you may want to read a very interesting article written back in in 2003 by the highly respected medical writer Ralph W. Moss, PhD – it can be found here: A Friendly Skeptic Looks at Graviola

    Graviola may prove to be a useful part of a carefully considered natural supplementation plan – but it is NOT a one-herb cure-all.

    For more information about herbal treatments for cancer please see Dr. Myatt’s Medical White Paper Nutritional and Botanical Considerations in the Systemic Treatment of Cancer – it’s fully referenced, and free.

  • Dr. Myatt Said This Funny Was Too Racy…

    Dr. Myatt Said This Funny Was Too Racy…

     

    You decide

     

    By Nurse Mark

     

    This story was sent to us by a friend recently – Dr. Myatt and I thought it was both cute and funny so I said “Let’s put it in the next HealthBeat!” Dr. Myatt disagreed, saying that some of our readers might be offended. I said “we’ll put it in and see how many nasty letters we get – surely our readers are big boys and girls and can handle a little risque humor…” Dr. Myatt said, reluctantly, “OK, but you do the apologizing if it offends anyone!”

    Well, here it is – and I’ll apologize in advance if this offends anyone’s sensibilities.

     

    A couple made a deal that whoever died first would come back and inform the other of their sex life after death.

    Their biggest fear was that there was no after-life at all.

    After a long and happy life together, the husband was the first to die.

    True to his word, he made the first contact: “Judy… Judy….”

    “Is that you, George?”

    “Yes, I’ve come back like we agreed.”

    “That’s wonderful! What’s it like?”

    “Well, I get up in the morning, and I have sex. I have breakfast and then it’s off to the golf course. I  have sex again, bathe in the warm sun and then have sex a couple of more times. Then I have lunch (you’d be proud Judy – lots of greens). Another romp around the golf course, then I pretty much have sex the rest of the afternoon. After supper, it’s back to golf course again. Then it’s more sex until late at night. I catch some much-needed sleep and then the next day it starts all over again”

    “Oh, George…are you in Heaven?”

    “No………..I’m a rabbit in Kansas.”

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  • Dr. Myatt, Have You Heard About…

    Dr. Myatt, Have You Heard About… This Wonderful New Miracle Product…

     

    By Nurse Mark

     

    Not a day goes by here at The Wellness Club that we don’t receive one or more emails from well-meaning customers, readers, and even patients, asking us if we know about this or that or another “New, Miraculous, Advanced Formula” product that is making the rounds in the advertising world.

    Folks, I’ve said it before, and I’ll say it again – you will have to get up awfully early in the morning to find an herb, supplement, vitamin, drug, or other health product that Dr. Myatt is not familiar with – if it is out there, we know about it: maybe not by the particular brand name that has found it’s way into your inbox, but we certainly know of it in it’s basic form.

    You see, there is not much that is truly new under the sun – the laws of physics and of biochemistry are well-known and pretty much unchanging.

    Have we heard about:

    Coral Calcium? Sure we know about it – and whether it is from Okinawa, Brazil, or Timbuktu, if it is real “coral calcium” it comes from the destruction of beautiful, irreplaceable, slow-growing coral reefs and often results in the death of live coral. We have a better idea: Cal Mag Amino – and Dr. Myatt has been recommending it with great success for years.

    Miracle Mineral Supplement? Oh, you mean chlorine dioxide? Concentrated industrial bleach? The stuff that the inventor touts as a cure-all and has actually come up with a “religion” and “church” to protect? We’ve not only heard of it, we’ve researched it and written about it before in Another “Miracle” Product – Is It Real? A Scam? Both? and we’ve taken plenty of flak from the religious devotees of this stuff. I’m sure this mention will generate yet another barrage of angry emails from the true believers. MMS seems to do a pretty good job of killing malaria, but the scientific evidence to support the claims that it “cures 95% of all diseases” is sadly lacking. If you have malaria give it a try – since little else works. Otherwise, be very careful with this stuff, it could be harmful if misused.

    OPC-3, the latest miracle allergy cure? Uh,that would be oligomeric proanthocyanidins – a type of flavonoid – that is extracted from grape seed extract, red wine extract, and pine bark extract bioflavonoids. No need to get the stuff from your local Multi-Level Marketing salesperson; Dr. Myatt has several formulations that she has been using with good satisfaction for some time. Check out Maxi Flavone.

    HCG injections for weight loss? Yeah, we’ve heard all about them and the success stories that go along with the HCG weight loss program. Here’s the “skinny” on this one: any diet that restricts intake to 600 calories per day is going to result in some pretty dramatic weight loss – no matter what else you do. Believers say that the HCG injections help to curb appetite – and that may well be: I know that getting poked regularly and paying the rather exorbitant cost for the injections would tend to ruin my appetite – after all, for that much money, failure is not an option…

    Resveratrol? Yup, we’re familiar with it – Dr. Myatt has been recommending Grape Seed Extract (surprise!) for years. Will it help you lose “up to 20 pounds in a month”? Nope- unless you are following one of those 600 calorie-a-day diets

    Human Growth Hormone? Yes, it looks like HGH does a whole bunch of wonderful things. It is also very, very tightly controlled by the DEA – your doctor had better not be prescribing it for anything other than a very limited number of fairly rare diseases or he could find himself enjoying an extended stay at Club Fed. The nasal spray version and all the other O.T.C. and buy-it-online versions? Save your money – if they actually do contain HGH they are ineffective. HGH is not absorbed at all orally, and there is no evidence that it is absorbed any other way except parenterally – that is, by injection. If someone visits your gym offering to inject you with HGH run as fast as you can in the opposite direction! Not only is it illegal (and you might be being “set up”) there is a very good chance that it’s NOT HGH! Do you really want to find out what it is? I thought not!

    Acai berry: Now here’s a good one – use this berry and lose weight, restore health, cure cancer, lower your choleserol (or blood pressure, or both) and achieve spiritual enlightenment! Uh, folks, the stuff might be tasty, and it contains some antioxidants (though nowhere near as much as Dr. Myatt’s Maxi Flavone), but in most cases it is little more than a sugar-filled juice drink – certainly no miracle cure for anything!

    How about hoodia – the stuff that keeps mysterious African tribesmen slim and fit and never hungry? Yeah, right: they are slim and fit because they are active and limit their food intake. Never hungry? Don’t you believe it!

    Or Hyaluronic Acid – traditionally used by cosmetic surgeons for filling defects, smoothing wrinkles, and plumping lips (think of the oversized lips often seen on Hollywood starlets!) this substance is now being offered as a supplement and claimed to be the next miracle cure for joint problems of all sorts. Since it is a natural substance (your body makes plenty of it all by itself) it is unlikely to be harmful. Whether it will cure joint problems is another matter – the new “miracle” formulations all seem to contain a cornucopia of additional herbs and supplements, presumably with the hope that if they throw enough “stuff” at the problem, something in the mix will actually provide relief. Most of these formulas contain so many different substances (it is well-known in the supplement industry that people like and will tend to buy the supplements with the “most stuff” on the label) that they end up containing nothing useful – what we call “pixie dust doses.” For joint health, try Glucosamine Sulfate. Just be sure to get the good stuff – the pharmaceutical grade,  patented, fully-reacted molecule by the Canadian firm GlucosaPure®. It has been working for Dr. Myatt’s patients for years.

    Then there is “Liquid Oxygen” – promising everything from better health to an “oxygen high”. A more careful look finds that it is basically sodium chloride – can you say “table salt”? I’ll get my oxygen the old-fashioned way, thanks – take a deep breath…

    Don’t forget the various versions of “alkaline” and “ionized” water that are produced by remarkably expensive appliances, often sold through multi-level marketing schemes. We’ve seen the “amazing” science-fair / trade-show demonstrations, and we’ve actually tested several versions of these machines in our own home. Yes, they do produce varying degrees of either acidic or alkaline water through electrolytic action. Would we want to drink any of it on an ongoing basis? Certainly not! Folks, the normal pH range of human blood is 7.35-7.45. Anything above is alkalosis. Anything below is acidosis. Your body works very hard to maintain this very narrow range of pH since values outside that range are what we in the medical biz call “incompatible with life.” It is not practically possible to alter your body pH by drinking funny water or eating magic foods – your body works too hard to resist those changes, What you can do very effectively with these altered waters is cause digestive problems as your digestive system struggles to maintain it’s preferred pH…

    Eskimo oil, Arctic oil, krill oil, etc.: Can you say “fish oil”? Be sure to get the good stuff – molecularly (cold process) distilled and free of heavy metal contamination… Try Dr. Myatt’s Maxi Marine for a good product at a good value.

    Salba: claimed to be a miracle food of the gods (I wonder which gods?) by it’s marketers – we’ve written about it beforein We Got ‘Spanked’ Over Salba? and essentially, if you don’t mind paying a bunch more for something that gives you the same benefits of flax and but be sprinkled on your salad as a garnish, well, it’s your money… We’ll stick with good ol’ flax seed.

    The list of “miracles” goes on and on – usually presented with breathless hyperbole telling us how the “miracle” is newly discovered / long lost / known only to the ancients / suppressed by (or soon to be suppressed by) Big Pharma or the FDA or Black Helicopters / or so new that there hasn’t been time for more than the one study which was conveniently done either by a scientist/researcher/doctor who has somehow disappeared (probably afraid of the Black Helicopters) or funded by the company marketing the supplement.

    For many companies your health is all about marketing. There is one major vitamin company (which shall remain nameless) that produces a very slick, professional, glossy magazine every month, and in it every month there is always at least one, often several, “cutting edge breakthrough” products – newly discovered, and offered exclusively by the company that produces the magazine. Are we really to believe that there are that many new and novel supplements and formulations each month? It’s all about sales – and for a large segment of the American population, “new” sells well whether it is really new or just wrapped up in a shiny new label and hyped and promoted.

    Marketing is all about having a product to sell that is “new” and that nobody else has for sale – yet.

    Here at The Wellness Club we are not opposed to new – we just insist on seeing proof for all the wild and wonderful claims. If the proof is there, if it shows that a product or formulation will benefit our patients and customers, we will adopt it and tell you about it promptly.

    But without proof? We’ll wait and see – there are plenty of tried and true remedies, supplements, and formulations. There’s no need to be a guinea-pig for something that is more about marketing and making money than about your good health.

    If you want to read about those tried and true remedies and about the proven breakthroughs, there is plenty of scientifically verified information available to you free for the looking – just visit www.DrMyattsWellnessClub.com for the “real goods.”