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  • What To Do With Old Supplements?

    What should you do with out-dated or unwanted vitamins and other dietary supplements?

     

    By Nurse Mark

     

    We sometimes are asked how to safely disposed of out-dated or unwanted vitamins, minerals, herbs, and other dietary supplements.

    That’s a good question – since most people know that prescription drugs should never be flushed down the toilet or into our sewers or septic systems and should not be allowed to find their way into our landfills. We have enough trouble as it is with the drugs and hormones that find their way into the environment after being taken by people and livestock…

    So, what to do about old or unwanted vitamins? Are they dangerous to our environment too?

    In a word, no.

    While many vitamins, such as Vitamin C, can oxidize with time and exposure to air and heat and many herbs will lose their potency over time they do not become “dangerous.”

    Let’s remember that these are natural substances – not synthetic unknown-in-nature chemical creations of Big Pharma.

    Most vitamin supplements can be thought of as being “concentrated nutrients” and they are generally the sorts of things that we would like to be obtaining in our diets from good healthy food but are not. They occur naturally in our environment – though not in the amounts we might like these days!

    Minerals are even easier – they come from Mother Earth and can be safely returned to Mother Earth.

    Herbs and other plant products are given to us by nature and can likewise be returned to nature.

    Some “authorities” recommend taking unwanted supplements and grinding them up with a coffee grinder and then mixing them with coffee grounds (to make them unappealing to animals) and then disposing of them in the trash. Others suggest dissolving them in water and then pouring them down a toilet or into the sewer system.

    We think that’s wasteful, and a lot of other people do too.

    Many people add these unwanted supplements to their compost or their gardens – here is a story written by an 11 year old boy who details his success with turning unwanted vitamins into plant food – yes, that’s right, this enterprising young man created fertilizer from supplements and we invite you to read his report, published by Mother Earth News in 1989:

    Vitamins for Vegetables – An Experiment in Homemade Fertilizer
    In a self-designed science project, this 11-year-old author and gardener uses vitamins as fertilizer and plant food, with outstanding results

    Folks, Robert Williams III is now 36 years old – Let’s hope this bright young man lived up to the promise of his experiment and article and is enjoying a distinguished career working for the good guys!

    So, don’t be afraid to return your unwanted or outdated vitamins, minerals, and other natural supplements to nature. If you don’t have a garden or a compost pile to use them in you surely know a friend or relative with a “green thumb” that does.

    Your garden won’t care that they are out-dated!

  • 9 Things You Can Do For Your Heart

    By Nurse Mark

     

    It’s Heart Health month again, and we’ll be featuring a series of Heart-Health articles this month. Let’s start with some simple things you can do to improve and ensure your best possible heart-health.

    Remember when you were younger and had absolutely no worries about your heart? After all, it’s not often a person in their 20′s or 30′s has heart disease, and you probably knew that. Your life wasn’t focused around living close to a hospital, avoiding physical activity out of fear of chest pain or worse, or even thinking at all about your heart, which just ticked along perfectly from day to day, week to week, and year to year.

    Would you like to return to that liberated, confident feeling, knowing that your heart is healthy and immune to problems, and enjoying the physical and emotional freedom that dependable, healthy heart function brings?

    Why not give yourself the gift of healthy heart confidence by following these simple, proven, protective measures that can lower your risk of heart disease to that of a 20-year-old? Your heart is a very forgiving muscle and can be rejuvenated. Here’s how:

    1. Stop smoking. Smoking is one of the single biggest causes of heart disease. If you need a good reason to quit, dramatically lowering your risk of heart disease might be that reason!
    2. Eat a heart-healthy diet. High carbohydrate diets lead to overweight and high blood sugar levels, and diabetes. As you continue to read this list, you’ll see that these factors are each independent risk factors for heart disease. A VLC diet (Very Low Carbohydrate diet), high in Omega-3 Essential Fatty Acids, is the fastest, surest way to lower insulin and blood sugar levels, lose weight, decrease dangerous inflammation and slash heart disease risk at least four-fold. Diets higher in “good fats” (NOT low-fat diets!) and low in carbs have proven to be the heart-healthiest.
    3. Get optimal doses of heart-healthy nutrients. Many nutrients essential to healthy heart function are often missing in the Standard American Diet (S.A.D.). They include:
      • B complex vitamins, needed for normal nerve function and homocysteine levels.
      • magnesium, the relaxing, anti-arrhythmic mineral that is absolutely necessary for normal heart function. Unfortunately, magnesium is one of the most common nutrient deficiencies in the SAD diet.
      • antioxidant nutrients (especially vitamins C, E, and beta-carotene). Studies have shown that people with higher blood levels of antioxidants have a lower incidence of heart disease. Among people who have a heart attack, higher levels of antioxidants decrease free radical formation and reduce heart damage.
      • chromium helps stabilize and lower blood sugar levels, thereby lowering sugar-associated heart disease risk.
      • Omega-3 fatty acids (fish oils) are so well-known to decrease inflammation and heart arrhythmias that the FDA now allows Heart Health label claims for fish oil. We now also have an over-the-top expensive prescription fish oil for heart patients (many of whom would have less stress on their hearts if they bought fish oil for $20 instead of $200!).
      • soluble fiber helps keep blood fats, including cholesterol, at a happy level, although high cholesterol is not the big heart disease risk factor it has been portrayed as.
      • Maxi Multi is the best Optimal Dose Daily Multiple Vitamin available and will provide proper amounts of vitamins minerals, and trace minerals to keep you and your heart healthy.
      • Berberine is emerging as a highly valuable herb for heart health – we have patients who tell us it has quelled long-standing heart arrhythmias (palpitations) that have resisted every other drug tried by their conventional doctors. Learn more about this amazing herb here: Berberine: The “Swiss Army Knife” Of Supplements
    4. Increase physical activity. If you don’t use it, you lose it. Make your heart work harder than just getting up from your easy chair and going to the refrigerator once in a while. This doesn’t mean you need to train for a marathon. As little as ten minutes of brisk walking per day, especially if this is more than you currently do, will improve heart function.
    5. Lower body-wide inflammation. Subtle inflammation, as measured by a hs-CRP test (“highly sensitive C-Reactive Protein”, a simple blood test), is a more sensitive measure of heart disease risk than cholesterol or other elevated blood fats. This type of inflammation, which is often so minor that you may not feel it but which irritates the blood vessel lining and sets the atherosclerotic process in motion, can be corrected by simple diet changes, nutritional supplements and anti-inflammatory herbs. Decreasing inflammation also lowers your risk of cancer, arthritis, Alzheimer’s and other “age related” diseases.
    6. Lower your blood pressure naturally. There’s a lot of evidence that higher blood pressures (especially systolic B.P.’s consistently over 140) are associated with higher risk of heart disease. Interestingly (at least to this physician!), there are a number of big, long-range studies which show NO BENEFIT to lowering B.P. with drugs. People with “normal” blood pressures who were only “normal” because of medications are still at significantly higher risk of heart disease. As naturopathic as this conclusion sounds, these studies point to the fact that lowering blood pressure naturally, by correcting the cause of the elevation, is life-saving where chemical control is not.
    7. Curb depression, anxiety and stress. The emotional factor doesn’t get much “press” or discussion in the cardiologists office, but there are numerous studies showing that negative emotional states increase subtle inflammation. Possibly because depression and stress (or more accurately described as our reaction to stress) increase inflammation, these emotional states are associated with higher risk of heart disease and poorer prognosis in people with already-existing heart disease or who are recovering from heart surgery. If you suffer from depression, be sure to get help. And remember that depression isn’t caused by a Prozac deficiency!
    8. Lower high blood sugar levels. High blood sugar levels, high insulin levels or outright type II diabetes are major risk factors for heart disease. The pitiful part of this connection is that type II diabetes is completely curable through diet alone, usually in under three months. Sadly, I find that many diabetics would rather live with the risk (and worry about their risks), rather than make a few healthy diet changes that would erase this major danger. Go figure.
    9. Achieve and maintain a normal weight. Overweight increases subtle inflammation, which as you should know by now (if you’ve been paying attention!) is an important risk factor for not only heart disease but also cancer, arthritis, Alzheimer’s and more. When an overweight person loses weight, their hs-CRP (inflammatory marker) also comes down, corresponding to a lower heart disease risk. Of course, the low-carb, high Omega-3 fat diet that lowers blood sugar and corrects diabetes also leads to weight loss, making it easy to correct several problems at once through diet changes alone.

    These same measures that dramatically lower your risk of heart disease also increase natural immunity, slash your risk of cancer, diabetes, arthritis, depression, Alzheimer’s and senile dementia and a host of other diseases that we fall prey to with age. Even at advanced age or stages of disease, much improvement and protection is possible (in other words, you can reclaim a lot of healthy ground), by turning a few habits around in a healthier direction.

  • 12 Types Of Patients Who Won’t Get Well

    By Nurse Mark

     

    Dr. Myatt has been practicing medicine for over 25 years now, and I’ve been a Nurse for over 30 years – that’s a lot of time – 55 years of medicine!

    And between us we’ve seen tens of thousands of patients; all shapes and sizes, all kinds of problems, all kinds of outcomes. Every one is different, yet there are similarities amongst patients too. There are patients who will get well, and patients who won’t – and we can almost always know which kind they are very soon after meeting them.

    Here are some of the patients who aren’t going to get well – see if you know anyone among them:

    1.) There’s Penny, as in “”penny wise, pound foolish.”

    Penny shops carefully. She clips coupons and looks for bargains wherever possible. “A nickel here, a nickel there; it all adds up!” is her mantra.

    Dr. Myatt recommended a supplement and Penny made it her mission to find a better price: a couple of bucks a bottle was saved and Penny was well-pleased with herself.

    But now there’s a problem. The product isn’t working for Penny like Dr. Myatt felt it would.

    Maybe Dr. Myatt was wrong? Possible, but not likely!

    Dr. Myatt recommended a specific brand for a specific reason. She has found through experience that quality is “all over the map” in the supplement industry. (This is well-known and has been written about a lot – by us and others). So Dr. Myatt carefully researches every brand and product she recommends.

    The bargain brand that isn’t working might not be in an absorbable form, might be lower in potency than the label states, might contain contaminants or might not even really be the same product. That happens a lot. One thing is for sure: though it was several dollars cheaper than what Dr. Myatt recommended, it’s more expensive in the end if it doesn’t work.

    As we say in our office, “The most expensive supplement is the one that doesn’t work.”

    2.) Jerry – the little 8 year old girl who stamps her foot and says “you can’t make me.”

    Jerry is a smart woman. She “listens to her body.” She uses her “common sense.” She’s highly educated. She knows what she knows and she knows it’s right because, well, she knows.

    She listens carefully to Dr. Myatt’s advice. And she compares it with what she “knows.” And if what Dr. Myatt tells her doesn’t agree with what she “knows” there is going to be a problem!

    A low carb diet? No can do! I’m on the road a lot, eating in restaurants – it’s impossible!

    Exercise? What – on my hectic schedule? Besides, walking is tough with my bad knees…

    In bed and asleep by 10:00 PM? Are you crazy? It’s just not possible – I’m a night person!

    And on and on it goes…

    And besides she just “knows” it isn’t any of those things – it’s got to be something rare, esoteric, something that she has no control over, something that someone else needs to fix for her. Because if she could fix it herself she would have – don’tcha know!

    3.) Cathy – the “tell me the same thing every year and I still won’t do it” gal.

    Cathy faithfully follows up every year with Dr. Myatt. She knows that her health is important and that Dr. Myatt’s advice can help her achieve her health goals.

    She listens carefully to Dr. Myatt’s and looks forward to receiving Dr. Myatt’s recommendations – which she promptly files and forgets, until next year.

    “How’s the diet going?” Dr. Myatt will ask. “Well, I really haven’t been following it…” will be the answer.

    “And the exercises we agreed you would do?” “Um, well, I’ve been really busy, and the gym is so expensive, and the weather has been bad, and…”

    And those supplements Dr. Myatt recommended? “Well, I started taking them, but they didn’t seem to do much, and then I ran out and forgot to order more, and…”

    But Cathy says she’ll certainly do better this year, since her complaints are getting worse…

    And Dr. Myatt already knows what she’ll hear next year – more of the same.

    4.) Kevin – says “I’m eating vegetarian” (or whatever); a lousy diet that he fools himself into thinking is good for him (and all humanity).

    “Eating vegetarian” (or more severely, Vegan) isn’t necessarily a bad thing.

    After all, it works fine for many animals – cows, horses, deer, rabbits, panda bears – even the great apes subsist just fine on a diet of mostly fruit and leaves. In fact, a carnivorous diet is foreign and even harmful to those animals. Witness the experimental rabbits that were fed high amounts of cholesterol and developed blocked arteries.

    But (there’s always a “but” isn’t there?) you’ll note that these animals spend almost all of their waking hours eating. They have to, in order to get the amounts of fats and protein that is required to grow and to maintain health.

    There’s another problem here too, in addition to the possibility of protein, fat, and micronutrient deficiency that poorly planned vegetarian / vegan diets pose.

    You see, we all like convenience, and the food industry knows that. They are perfectly happy to provide “Vegan-friendly” convenience foods that are just chock-full of chemicals, food coloring, preservatives, and who knows what else, and just as stripped of nutrients as any non-vegetarian convenience food…

    So, when you are planning that vegetarian / vegan diet, remember that humans require certain minimum amounts of protein to maintain and build muscle. You do know that the heart is a muscle, right?

    And humans require significant amounts of fats to make hormones, and cholesterol for nerve and brain function (you did know that all your nerves are insulated with that, right?) and for cellular health.

    You did know that a major portion of the walls of every cell in your body is made of cholesterol, right?

    Fats and protein are essential nutrients. Carbohydrate is NOT an essential nutrient – even the US government agrees with us on that. And junk food, no matter how “Vegan-friendly” is still just junk food.

    Other popular “diets” come with similar risks of malnutrition – the low salt diets, the low fat diets, the various juicing regimens – all need to be very carefully planned and followed or they can be just another “junk food diet.”

    Personally, I figure that my ancestors clawed their way to the top of the food chain by eating animals that graze – I’m not going to mess with success.

    5.) Janice – “I’m handling my stress OK.”

    Yeah, right.

    Janice is a “Very Important Person.” She is busy all the time – places to go, people to see, things to do.

    Her kids are a handful, her ageing parents are a worry, her husband is long gone.

    But she is doing OK – she’s handling it.

    Except for the adrenal fatigue, thyroid problems, overweight, metabolic syndrome, pre-diabetes, insomnia, and GERD that is…

    “Isn’t there just some herb or vitamin pill I can take?” she asks – because she is far too busy for much more than that.

    Change her diet? Impossible – she eats at restaurants a lot, and it’s just too hard to get healthy food…

    Asleep by 10:00 PM? Not a chance – there’s work to be done, and that is the only time she has without interruptions…

    Take some time to exercise, meditate, relax? What part of “I’m a very busy person” don’t you understand, doctor?

    Cut back on the coffee and drink more water? Oh, c’mon – isn’t there a pill for that?

    And on it goes…

    Janice probably won’t do much of anything about her health until it fails her in some catastrophic way.

    When the Board of Directors decides they cannot continue to have someone with her health problems as a chief executive or when it all comes apart and Mother Nature says “enough” with frightening finality, then Janice might make some healthy changes – or not.

    Until then, she’ll be content to grudgingly spare an hour every few weeks to complain to Dr. Myatt about how busy and stressed she is and how hard it is to follow Dr. Myatt’s recommendations. But she’s “handling it OK” don’t you know…

    6.) George – “just keep writing me prescriptions.”

    George wants Dr. Myatt to continue writing his prescriptions without the benefit of a consult. He thinks Dr. Myatt only wants that consult for the money, but he is wrong.

    George has the idea that because he was a patient 12 months ago, Dr. Myatt should continue to renew his prescriptions as a freebie without re-evaluating his circumstance (or she should give him a free re-evaluation) because of his history with her.  After all, he feels good and nothing seems to have changed for quite some time.

    Never mind the sore knees, “that’s normal with aging.”

    The lack of libido? “What do you expect at my age?” he says.

    And he bruises easily? “Well, I am getting older…” 

    When Dr. Myatt expresses surprise that this is the first she has heard of those things, George will claim he didn’t feel it was worth spending the money for an appointment to discuss it.

    Besides, he’s sure that Dr. Myatt will want him to do another one of those expensive tests again – and after all, how much could have changed? “So just renew the prescription already, OK doc?”

    Unfortunately, George could be doing so much better – with strong bones and joints, strong libido, and strong skin – if he were to optimize things on a regular basis instead of letting it slide until his health goes to heck in a handbasket.

    But that would require an appointment and possibly new testing, so he’ll just muddle along. Surely someone will renew his old prescription without all that fuss and bother…

    7.) Heather the Hypochondriac: Every tingle is a serious neurological disease, every palpitation is a heart attack.

    Heather called us the other day. She was gardening, and stood up and almost fainted.

    So she called 911 and was taken to the E.R. where they did A.T.K.T.M. (a fancy medical acronym for All Tests Known To Medicine – a panel of tests done by nervous E.R. doctors when there is nothing obvious wrong and they have to cover their ass-etts by showing that they’ve left no stone unturned).

    They really didn’t find anything, but Heather came home with copies of all the tests for her collection.

    Her BP was two points above normal. Her EKG showed a missed beat and a heart rate slightly faster than average. Her hemoglobin was above normal and the chemistry screen showed a high potassium!

    So now she is certain that she has hypertension and needs a blood pressure pill.

    And that skipped beat – shouldn’t that be investigated further?

    With that high heart rate surely she is at risk – could she use up all her heartbeats too soon?

    And the high hemoglobin – she’s read about these things –  don’t people with blood cancer get too much hemoglobin?

    And high potassium – isn’t that dangerous?

    Oh, and by the way – she keeps having muscle twitches and leg cramps – isn’t that a symptom of neurological disease and shouldn’t that be investigated?

    No matter that there are perfectly sound explanations (and corrections) for all those things – dizziness from hypovolemia (low blood volume), hypovolemia from too little water intake, slightly elevated BP and pulse from hypovolemia and the excitement of being in the E.R., high hemoglobin because the blood is concentrated, high potassium from damage to red blood cells during the blood draw (very common!), and on and on…

    The muscle twitches and cramps? A simple magnesium deficiency…

    But all those explanations are too easy for Heather, who will feel compelled to continue her quest for a “real” (read that as “serious”) diagnosis.

    8.) Bill –  “Mr. organ recital.” He wouldn’t give up his diagnosis (if he actually has one) even if he could.

    Constantly being sick, and telling everyone about it, is his claim to fame and Bill has a lot of company.

    Frank has “his diabetes” – and let’s the world know about it, loudly proclaiming to all within earshot about his dietary restrictions and how this terrible disease impacts his life.

    Frank uses insulin, and doesn’t mind (maybe even enjoys) the ritual of testing his blood sugar, calculating his insulin dose,  and injecting himself with it – at the meal table, in restaurants!

    Everybody is clear — really really clear— on how awful life is for Frank with “his” diabetes.

    The problem is, diabetes type II is completely curable with diet changes. But then what disease would be the center of Frank’s “organ recital”?

    Maude – with the bad knees – was told by the doctor that her knee joints are “bone-on-bone” and she lets everyone know how this makes it impossible to do the things she would like to do – like tennis, or golf, or even walking. She recently got one of those electric scooters because it was getting to be so hard to get around. (And it gets her special parking spots and all kinds of other “special treatment”!)

    Of course Maude is  “a few pounds” over weight: She actually exceeds the GVW (Gross Vehicle Weight) for her knees by about 100 pounds. But she’s always been “big” you know, and it’s hard to not gain weight when you can’t exercise…

    She is sure that if she could just get knee replacements she would be able to exercise again and lose weight, but the doctors and the anesthetist are reluctant to operate – they say she is too great a surgical risk at her weight. Life is so unfair…

    Of course Maude could push away from the meal table a little sooner, or maybe even try some supplements for joint health – but where’s the fun in that?

    She loves to eat, and those supplements are so expensive, and Dr. Myatt told her that it would take months for supplements to help rebuild her knees. So she’s holding out for joint surgery – that would be so quick ‘n’ easy…

    Judy – with the irritable bowel / Chron’s disease / collitis has a list of dietary restrictions, peculiarities, sensitivities, and rituals a mile long. She is on a never-ending quest to “find out what’s causing this” – as long as “what’s causing this” agrees with what she thinks is causing her distress.

    As long as Judy eats a diet of mostly boiled white rice, bananas, and blended peas, (or some such) she is mostly OK – or so she feels. Try something she doesn’t like – something that “doesn’t agree” with her, and it’s all bad.

    Judy is looking for some special, magical herb or potion that will make her well again – but it seems that everything she tries is “too strong” for her now-delicate condition: Vitamins make her queasy. Digestive enzymes are “too much” for her “system”. She can’t eat protein – it bloats her. Fats are out of the question – they give her a tummyache and the runs.

    So, until Judy finds that magical herb that will make it all better, she will continue to be the life of every dinner party – though the invitations are getting fewer and fewer these days.

    By the way, Dr. Myatt has great success with digestive and bowel issues for those willing to heed her advice.

    9.) Joe – “I’ll try any conventional diagnostic test.” – not because he needs it but because insurance will pay for it.

    Joe has great insurance – he worked long and hard for it, it’s “gold-plated”, and he’s going to get his money’s worth out of it!

    So, when a doctor suggests a scan or x-ray, or MRI, or sleep test, or cardiac catheterization, or stress test or some other adventure in medical billing, Joe  is all about it.

    After all, he’s earned it, and it’s not costing him anything, and who knows – they might find something serious!

    Every time Joe has an ache or ping, or whenever something doesn’t feel quite right he pops in to see his doc – who knows Joe well and knows that he can easily sell him yet another test. After all, it’s free for Joe – not even an itty-bitty little co-pay on his “Cadillac plan.”

    And guess what – almost every time Joe has a scan or test or diagnostic procedure they seem to be able to find something that needs “further investigation” and that always leads to another scan or test or diagnostic procedure.

    Funny how that happens.

    So in the end Dr. Myatt spends a lot of time with him, undoing the damage that conventional medicine does with all their scans and tests and diagnostic procedures and the questionable “treatments” that follow.

    We call it “Insurance Blight.”

    10.) Freddie – only buys bargain (questionable) supplements

    Dr. Myatt gives Freddie her best recommendations for supplements – only what he needs, nothing more, nothing less.

    But Frugal Freddie never met a “bargain” that he didn’t like. He’s a “child of the depression” and can pinch a penny hard enough to get change from it. He’s actually related to Penny, who we met earlier.

    Freddy complains bitterly about his strained finances, so Dr. Myatt is careful to recommend the bare minimums out of respect for Freddie’s “poverty”.

    Now, Freddie isn’t really poor – quite the opposite actually, the result of lots of practice pinching pennies and making shrewd deals.

    Freddie can afford to eat sirloin – but he buys brisket and complains about the “tough beef nowadays.”

    He can afford decent shoes, but he buys the cheapest he can find and complains when his feet hurt and complains again when the shoes fall apart after a few months.

    He could afford a good lawn-mower, but makes do with an old piece of junk he found cheap at a yard sale – cussing and sweating as he yanks and yanks and yanks on the cord trying to make it run.

    Likewise, Freddie could afford quality supplements if he wanted – but he takes Dr. Myatt’s recommendations and carefully finds really cheap stuff that he says is “just as good.”

    Then Freddie complains bitterly that all his “expensive” supplements aren’t working and that those conventional doctors must be right – vitamins really are useless!

    11.) Patricia, aka “Sporadic Pat”, takes her supplements once in a while and stops taking them at the most critical times: when traveling, when sick, when things get hectic and stressful.

    “Well, it’s so hard to remember to take them every day…” she’ll say. A one-month supply of multiple vitamins lasts Pat three months.

    There are ways to make it easy to remember, and Dr. Myatt has suggested them. But Pat is “forgetful” and forgets most often at the times when the need is greatest.

    “I was visiting my mom for a couple of weeks, and I just forgot to pack my supplements” she’ll say. Or she’ll catch some nasty bug (probably because she was traveling and forgot to pack her vities) and be sick in bed for a week – feeling too lousy to be bothered with vitamins or supplements… and since she doesn’t take her supplements regularly, she is sick a lot – too sick to take supplements. You get the picture…

    Vitamins and other natural remedies and supplements only work if you take them!

    It’s funny how people like Pat can “forget” their vitamins or supplements, but never, ever seem to forget their blood pressure medicine, or cholesterol drugs, or their Acid Blocker pills…

    12.) Virginia – with her PhD from the University of Google.

    “I’ve been doing research,” she proudly tells Dr. Myatt. Oh really?

    Was that a placebo-controlled, double-blind study, a retrospective study or a meta-analysis?

    What were the p values? The statistical significance? The area under the curve?

    How many people in the group and for how long?

    What forms and dosages?

    What peer-reviewed journal was it published in?

    Did she actually read the entire article or just the abstract?

    We’ve written about this patient many times – like a butterfly flitting from one “breakthrough” to the next – gazing with wide-eyed wonder at the “research” articles that she finds with Google searches.

    It impresses her even more if the article claims to be “information suppressed by the US government” or that “conventional doctors want to keep this secret” or “the drug companies want to hide this from you.”

    Virginia reads the testimonials, and the comments on the forums, and accepts those as solid evidence.

    She says she found “hundreds” of references on Google that support her latest theory – never mind that on closer examination, most of those ” references” actually refer to a single “study” done by a college student with an agenda, performed on three mice, in a corner of his dorm room, without any controls.

    The other “references” are often a misinterpretation or outright obfuscation of other research, twisted to suit some internet blogger’s pet armchair theory.

    “But if it’s on the internet it must be true!” Just like if you read it in a newspaper it must be true, right? Yes, Virginia, and there really is a Santa Claus… After all, the New York Sun said so – in print!

    Google is a wonderful search tool, and we use it often. But we need to look behind the breathless pitches and promises to see what the research really said.

    We must find the original research, and read it carefully – not just the abstract, which can often be made to say exactly the opposite of what the researchers actually found and reported.

    Oh… you don’t know for sure? But it looked like a good article about a study that showed decreased cancer in 6 lab rats who were fed green apples? Do you even know that for sure? Or was it someone’s “interpretation” of a study?

    Or was it like the well-known study that “proved” that vitamin E supplements could cause up to a 27% increase in lung cancer in smokers? Or so the abstract and popular press headlines claimed… What those headlines forgot to mention was that the study doomed itself to failure by using a synthetic, un-natural, potentially toxic form of vitamin E that no reputable holistic doctor would use, and no reputable supplier would sell for human consumption.

    And so Virginia reads on about the “breakthrough science” that she is certain will be the magic to cure her.

    All the while neglecting the clinical experience and solid scientific advice that Dr. Myatt is offering her “’cause that’s just so old-school and boring!”

    So, there you have it – some of the patient “types” that we know are not likely to ever “get better.” Do you recognize anyone in there?

  • FDA Finally Gets It Right!

    Trans Fats Recognized As Harmful By The FDA – No Longer “Generally Recognized As Safe”

    By Nurse Mark

     

    In a surprising announcement on November 7, 2013 the FDA reversed many years of favoring the Big Agra and Big Food industries and announced:

    Reducing trans fat intake could prevent thousands of heart attacks and deaths

    The U.S. Food and Drug Administration announced its preliminary determination that partially hydrogenated oils (PHOs), the primary dietary source of artificial trans fat in processed foods, are not “generally recognized as safe” for use in food. The FDA’s preliminary determination is based on available scientific evidence and the findings of expert scientific panels.

    At The Wellness Club we have been writing about this for years – warning of the dangers of trans-fats and the process of hydrogenation and partial hydrogenated of vegetable oils that creates them.

    This is no small victory for health! But it is far from a “done deal.”

    There is a 60-day “comment period” during which the FDA will accept public comments on this issue. Given the size of the hydrogenated oil / trans fat industry and the huge dollars involved, you can expect to see some serious lobbying by the “edible oils” industry to weaken or even block this ruling.

    You can read the FDA Press Release on this subject here:

    FDA takes step to further reduce trans fats in processed foods

    There is also information at The Federal Register:

    Tentative Determination Regarding Partially Hydrogenated Oils; Request for Comments and for Scientific Data and Information

    That link also allows you to comment on this proposal – you can be sure that the trans-fat industry will be ‘commenting”! The link to do this is buried a long way down toward the end of this long, but fairly interesting (in a scientific sort of way) document – it is not easy to find or use, but if you are willing to work at it a bit, this is your chance to tell the FDA what you think about trans-fats and to praise them for their wisdom in recognizing the danger of this modern poison!

  • Dick Durbin Isn’t Giving Up! Take Action – Again…

    By Nurse Mark

     

    Richard Joseph “Dick” Durbin, the democrat Senator from Illinois has held that office since 1997 and he has been gunning for natural supplements and vitamins for almost as long. If there could possibly be a poster child for the need for term limits, that would be Dick Durbin.

    As a career politician (first elected to political office in 1982, after spending most of his career prior to that working as a lawyer for politicians) you might think that he would recognize a lost cause when he sees it. But apparently not.

    Dick Durbin has recycled his anti-supplement legislation over and over and over, only to have it slapped down each time. His draconian, pro-drug company, anti-natural supplement ideas doesn’t even garner much support from his own colleagues, and remember – Durbin is the Senate Majority Whip for the democrat party. The man charged with persuading democrat party politicians to vote the party line can’t even persuade them to support his pet bill – he is that far out of touch…

    We’ve probably bored you silly with our repeated warnings about his previous attempts to destroy your access to natural supplements over the past few years. I know it has made us crazy here. No sooner does one of Durbin’s ill-conceived attempts fail than he simply re-names his bill and re-introduces it for another try – only to see it defeated again.

    But he won’t give up! You have to hand it to him, he is doggedly persistent.

    His 2012 “Labelling Act” bill, which would have destroyed most natural supplement companies by burying them under an avalanche of useless bureaucratic regulation failed by a vote of 77 to 20. That’s particularly harsh, since he had a democrat-controlled Congress to work with…

    So, what did he do? He took the entire failed bill, re-named it, and re-introduced it as S.1424 (the Labeling Act). So far this travesty has only one-cosponsor – Sen. Richard Blumenthal.

    His bill is intended to regulate natural supplements more harshly than drugs, despite the proven safety record of natural supplements and the proven dangers of Big Pharma’s drugs.

    The bill would make supplement producers legally liable for identifying anything about a supplement that “might” interact with a drug or cause some other vague, undefined “additional difficulty.” Even Big Pharma isn’t required required to say how a drug “might” get along with all other drugs, because they can’t predict this any more than anyone else can. But he wants supplement producers to do this, knowing that they can’t – knowing that this is how he can put them out of business.

    Over half the population of the US uses natural supplements some 157 million Americans. With all those people taking supplements, there are only on average only 1,575 “adverse effects” from natural supplements each year.

    Compare that to the average of 526,527 adverse events reported for prescription drugs each year. And remember, 75,421 of those had “serious outcomes,” including death.

    There are 334 times as many “adverse effects” from Big Pharma “FDA Approved” drugs than there are from vitamins, minerals, herbs and other natural supplements – and Durbin thinks we need to regulate supplements to death?

    Please read more about this issue, and see some telling excerpts from Durbin’s recent NPR interview here at The Alliance For Natural Health website. There is a link there that will let you send a message to your elected representatives to tell them to dump this loser of a bill just like they have dumped the previous bills that Durban has offered up.

    Personally, I think Dick Durbin needs to find another drum to beat on for a while – or maybe to retire…