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Magnesium Stearate – And Other Scary Chemicals

Written by Wellness Club on October 5, 2012 – 12:19 pm -

Are we really being bombarded with toxic chemicals, even in our vitamins?   By Nurse Mark   The world is a scary and dangerous place, and we hear every day about new threats to our health and well-being. Bacterial contamination in foods causing illness, industrial toxins finding their way into our water and air, even […]


Posted in Health Questions, Nutrition and Health | Comments Off

Vegetarian And Fertile – Is It Possible?

Written by Wellness Club on August 22, 2012 – 9:30 pm -

By Nurse Mark   Is It Possible To Conceive And Carry To Term And Produce A Healthy Child While Following A Vegetarian Diet?   Vegetarianism means different things to different people, and there are almost as many reasons given for the decision to follow a vegetarian diet as there are vegetarians to give them. Some […]


Posted in Fertility, Nutrition and Health | Comments Off

The Mediterranean Diet – Is It All It Claims To Be?

Written by Wellness Club on August 21, 2012 – 1:08 pm -

By Nurse Mark   The Mediterranean diet has been touted as being heart healthy and promoting longevity. But is it really all it’s cracked up to be? The answer, both yes and no, is more complicated than you might think.   Though it was first publicized in 1945 by Dr. Ancel Keys the Mediterranean diet […]


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4 Diet Shootout – And The Winner Is…

Written by Wellness Club on August 17, 2012 – 3:49 pm -

Another round in the ongoing “Diet Wars” goes to Atkins and the Low Carb diet.   By Nurse Mark   It seems the “Diet Wars” might just never end.   There are the veggie eaters who are disgusted by the cavemen meat eaters,the whole food and raw food crowds,the low fat folks,the high carb and […]


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Do Eggs Really Cause Blocked Arteries?

Written by Wellness Club on August 16, 2012 – 1:52 pm -

Cholesterol: Found At The Scene Of The Crime – But NOT GUILTY!   By Nurse Mark   We have recently seen breathless headlines in the mainstream media proclaiming eggs to be almost as deadly as cigarettes. Dr. Myatt answered an inquiry from one of her patients about this in her recent HealthBeat News article Eggs […]


Posted in Cholesterol, Heart and Circulation, Nutrition and Health | Comments Off
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