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Good health and longevity require knowledge. Do you believe that modern medicine is the final word on health, or that the FDA and Big Pharma always have your best interests at heart? We'll help you sort the facts from the "spin" so you can make educated choices about your health. From conventional to holistic medicine, with a healthy dose of medical politics in the mix, our team of medical experts will keep you informed and entertained with real health news. Learn More
Is It Really A Healthy Breakfast Food? Maybe Yes, Maybe No…
Written by Wellness Club on July 25, 2018 – 11:55 am -People often email us to ask about articles they have read, wanting to know our opinion or sometimes to wanting to challenge us with a contrary opinion. One reader recently wrote to ask about an article titled “The 20 Best Things To Eat For Breakfast” which is fairly representative of an awful lot of nutrition […]
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12 Low Carb, Low Calorie Food Choices
Written by Wellness Club on June 22, 2018 – 12:25 pm -By Dr. Dana Myatt If you’re trying to lose body fat, you’ve got a lot of company. With approximately 2/3 of adults in the U.S. are overweight and 1/3 seriously overweight, every other person and their dog is on some kind of weight loss diet. Studies have shown that both low calorie and low […]
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Vitamins = Expensive Urine?
Written by Wellness Club on April 27, 2018 – 4:14 pm -By Dr. Dana Myatt If I hear or read this one more time, I’m going to ….. go take some additional magnesium to calm down. The conventional press and most conventional doctors (who receive post-grad education from drug companies) keep saying that all vitamins do is make expensive urine. What do they think? That saying […]
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Your Good Night’s Sleep Checklist
Written by Wellness Club on April 13, 2018 – 1:08 pm -Why Sleep is “Essential” (what happens during sleep) How much sleep do you need? What things interfere with good sleep? (how to have a good night’s sleep) Like breathing, sleep is an “essential” human requirement. “Essential” means that your body must have it and you would die without it. How long can a […]
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9 Easy Heart Health Hacks For February
Written by Wellness Club on February 26, 2018 – 2:22 pm -By Nurse Mark It’s Heart Health month again, and a healthy heart and circulatory system, all those miles of veins and arteries, doesn’t have to be difficult. Let’s look at some simple things you can do to improve and ensure your best possible cardiovascular health. Remember a time when you had absolutely no worries about […]
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