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How Much Flax Seed for Good Health?

Written by Wellness Club on May 13, 2008 – 5:33 pm -

Many folks liked the article comparing flaxseed to the “hot” new/old fiber supplement salba that we published last December – you can read that article here.

We’ve had a few questions – like the following from Mary Beth:

I found your website in a search for information salba vs flaxseed…. Your info is great… however, could you please tell me how much ground flaxseed one needs daily?
Thank you so much for your help!
Mary Beth

To which Dr. Myatt replies:

2 TBS. contains enough lignans to have solid anti-cancer effects and other benefits.

In Health,
Dr. Myatt

Short, and to the point! Read more about the benefits of flax here

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