Author: Wellness Club

  • Hurry – Get An Antibiotic Before You Don’t Need It!

    By Nurse Mark

     

    “If we don’t use an antibiotic, that cold or flu will have a duration of about 7 to 10 days. If we do give an antibiotic it should start to clear up in a little over a week…”

     

    There is no doubt or question that one of the medical miracles of the 20th century is antibiotics – for they have truly saved lives in the face of overwhelming infections.

    From ancient times healers have employed a variety of plants and molds to successfully combat infections but it was the work of Big Pharma in the 1930’s to develop the first prescription antibiotics and their subsequent use during WWII that cemented their miraculous status. Prior to that time even a minor cut might become infected and wounds sustained in the filth of the battlefield were almost certain to develop into a life-threatening septicemia – but no longer.

    Unfortunately, antibiotics are their own worst enemy too – for they are easily overused and inappropriate use diminishes their power and value as a life-saving drug.

    Part of the problem is human nature: we tend to take our health for granted when we feel well, and when we are ill and feeling miserable it is easy for us to believe that our own is the most severe of infections, requiring the most powerful of drugs – for surely mother nature can be no match for this illness!

    Consider the following letter – Dr. Myatt and I have each heard this, and variations of it, literally thousands of times over our careers:

    Dr Myatt,

    Enjoyed your monthly issue of Healthbeat News as usual, which brought me to ask a question regarding the article you included on antibiotics.

    I have had a head cold for almost 2 weeks, which never did go to my chest as they usually do when my 12 year old brings home a new cold for me to share with him.

    I seem to get one or two of these each year and normally I develop severe sinus pain which prompts me to go to the local primary care doc.

    Each time without fail, I am prescribed antibiotics which often require 2 doses to knock the “sinus Infection” out.

    I am not crazy about taking the antibiotics that often but nothing else seems to help and the sinus pain can be severe.

    Any thoughts on that topic?
    Thanks!
    Andrew

     

    Here is what Dr. Myatt had to say to Andrew:

    Hi Andrew:

    In answer to your question, go to our website at www.drmyattswellnessclub.com and look up your medical concern under “health conditions” in the right-hand side drop-down box. There is a wealth of health information with my full “generic” recommendations to be found there. For example, take a look at all the info I have posted about sinus infections: http://www.drmyattswellnessclub.com/sinusitis.htm

    90% or more of people with recurrent sinus infections have a yeast overgrowth in their sinuses, gut or elsewhere. Repeat courses of antibiotics make this condition worse and virtually guarantee that you will continue to have recurrent sinus infections! Clearing up the yeast problem (and possibly food allergies, but this is far less common) is the main way to stay sinus infection free.

    Hope this helps and I hope you’ll go to the website and try our great “Help Yourself To Health” information available to you there!

    In Health,
    Dr. Myatt

     

    Big Pharma has us really well-trained!

    Big Pharma has us conditioned to believe that there can be no relief from any illness without a drug of some sort.

    What they don’t want us to know is that usually by the time we feel miserable enough to visit our prescription drug provider – aka doctor – Mother Nature is looking after us just fine and we are actually on the mend anyway.

    Here’s how it goes:

     

    The first day, you feel that little niggle – maybe a funny feeling in the back of your throat, maybe a few sneezes, or maybe a bit of watery eyes – but it’s no big deal, right? So you dismiss it…

    On the second day, you definitely feel something – your throat might be a bit raw, you are sneezing, maybe a bit achey. “Aw, darn,” you say to yourself – “I wonder if I’m coming down with something?”

    When you wake on the third day, you know that there is something wrong – the symptoms are so obvious, you’ve had this before – “I hope this isn’t a bad one” you think to yourself.

    On the fourth day you are starting to feel miserable – aching, feverish, nose running, throat sore, maybe a cough, and you begin to think about symptomatic relief – aspirin or ibuprofen for the aches and fever, antihistamines for the runny nose and chest congestion, maybe a cough suppressant, maybe even one of those “night-time relief” medicines to help you get some sleep, ’cause after all you still have to get to work…

    ‘Round about day 5 you are feeling awful: beyond just aches, you’re dizzy and have fuzzy thinking, you’re coughing and can’t go anywhere without a box of tissues, you are feeling like your head might just explode. You are starting to think “this is gonna be bad one…” and you might even have to take a day off work if you have the sick time. “I sure hope this one is over soon!” you think to yourself…

    By day 6 you have had enough – this darn cold / flu has lasted long enough and you are in agony – it feels like you have been sick forever! So you take some time off work and stop by to see your doctor or drop into the urgent care clinic. “This feels like the worst cold I’ve ever had!” you tell the doc, “I sure hope I don’t get that bronchitis / pneumonia / pleuresy / sinusitis again like I had a few years ago – boy, I was sick for weeks that time!”

    Now, that’s all the doc needs to hear – he can see you are miserable, and that you want something done about this right now. So he whips out his prescription pad and scribbles down the name of some antibiotic. “Here” he says, “take this – you’ll feel better soon!” And truer words were never spoken!

    On the seventh day of this ordeal you really aren’t feeling any better – even though you started that antibiotic as soon as you got home from the pharmacy the evening before. “What’s going on here” you think, “I sure hope that doc knows what he is doing – I hope he gave me a strong enough antibiotic…”

    The morning of day 8 dawns to find you feeling just a little bit better – “Thank goodness” you think, “the antibiotic has finally kicked in – and I must have been really sick for it to have taken so long!”

    The ninth day has you congratulating yourself for going to see the doc to get an antibiotic – “I feel a whole bunch better today” you think, “I knew that was a bad one – I guess I really did need that antibiotic!”

    From day 10 and onward you see more improvement – and remembering how miserable you felt a few days ago you sure are glad for the miracles of modern medicine – that antibiotic surely saved you from tragedy or a lingering infection! So, you finish antibiotics but wonder why you still have that nagging cough – it just seems to not want to go away, and your sinuses are still blocked and hurting. So back to see the doc you go, then back to the pharmacy with another prescription. Sure enough, that one does it – a couple of weeks later the cough is all gone, your sinuses are clear and don’t hurt any more and you feel great, all except for the diarrhea or constipation or stomach upset you’ve had ever since you started that antibiotic…

    But let’s back up to day 6 and do it the natural way:

     

    Let’s say you didn’t go to the doctor and didn’t get that prescription for the antibiotic. Let’s say you just bundled up, kept warm, took it easy, made chicken soup, drank plenty of fluids, used your vitamin C, your Bromelain, and your Grape Seed Extract – and maybe some Immune Boost, B.A.M., and Energy Rehab if you had them on hand. How do we suppose this nasty, miserable cold might pan out?

    Well, on the seventh day of this ordeal you really aren’t feeling any better – even though you have been doing all the things we told you about. “What’s going on here” you think, “I sure hope those Wellness Club people know what they are doing – maybe I really do need an antibiotic after all…”

    The morning of day 8 finds you feeling just a little bit better – “Thank goodness” you think, “maybe all that natural stuff really does work!”

    The ninth day has you congratulating yourself for not going to see the doc to get an antibiotic – “I feel a bunch better today” you think, “I knew that was a bad one – but I also knew that if I looked after myself I really wouldn’t need an antibiotic!”

    From day 10 and onward you see a continued improvement – and remembering how miserable you felt a few days ago you sure are glad you stayed the course and took your vitamins and natural remedies – avoiding a visit to the doctor and an expensive and useless antibiotic was worth it. Sure, you’ll likely have a bit if a snuffly nose and a cough for a week or so more, but that’s normal. What you won’t have is an upset gut, candidal overgrowth, or antibiotic-resistant bugs developing in you from the un-needed antibiotic.

    The Great Flim-Flam Act Of Big Medicine And Big Pharma

     

    “But wait,” you say “I started to feel better after just a day or two of taking the antibiotic – it must have been working!”

    Folks, this is one of the biggest and best carnival tricks in conventional medicine.

    You see, there is a saying among those of us who deal with folks who have  colds and flu:

    “If we don’t use an antibiotic, that cold or flu will have a duration of about 7 to 10 days. If we do give an antibiotic it should start to clear up in a  little over a week…”

    And that is so very true that the doc really can’t go wrong – he could prescribe almost anything and sure enough on about day 8 or 9 you are likely to be starting to feel better.

    Or, as one doctor I worked with liked to say “We’d better hurry up and give ‘em an antibiotic before they go and get better on their own!”

    “But” you say, “I keep getting this same thing, over and over – and the only thing that helps is an antibiotic!”

    That may be so – and it is also very likely that the repeated antibiotic use has damaged your body’s normal, protective flora (yes, you have bugs and bacteria in your body that protect you from other, bigger, badder bugs!) and you are now more susceptible to the superbugs that you are creating with course after course of increasingly powerful antibiotics.

    Wouldn’t it be better to get to the bottom of the problem, and to clear up the cause – candidal overgrowth, bacterial overgrowth, food allergy, weakened immunity, toxicity, whatever the root cause may be – than to keep on throwing drug after drug after drug at it to gain temporary relief?

    We sure think so!

    Want to break free from the cycle of antibiotics and illness? Read more at www.DoctorMyatt.com, or better yet, book an Alternative Medical Consultation with Dr. Myatt. You’ll be glad you did!

  • Common Food Ingredient Makes You Stupid?

    Sugar Makes You Stupid!

     

    At least that’s what we’re seeing in the news lately.

     

    What’s the truth?

     

    By Nurse Mark

     

    Alarming headlines have been screaming “Sugar Makes You Stupid” for the last month or so. Opponents of high fructose corn syrup have gleefully taken up and misrepresented a recent study published in The Journal of Physiology.

    On the other side of the argument The Corn Refiners Association is in full defense mode – calling the media interpretation of the study “scare tactics” and telling us that fructose, and especially high fructose corn syrup, are not so bad for us as long as they are used “in moderation.”

    As usual, the truth lies somewhere in between, and to be honest, the The Corn Refiners Association actually has a somewhat better take on the whole issue. They appear to have actually read the study carefully and have gleaned one of the major pearls from the conclusions of the researcher.

    Let me explain:

    The study, titled “‘Metabolic syndrome’ in the brain: deficiency in omega-3 fatty acid exacerbates dysfunctions in insulin receptor signaling and cognition” was authored by Rahul Agrawal and Fernando Gomez-Pinilla of UCLA. It appears to have been a well-conducted study and a link to the full text of the study can be found at the end of this article. For those who don’t want to struggle through all the scientific mumbo-jumbo (as usual, it will make your eyes glaze over…) they have summarized their work into some bullet points:

    • We provide novel evidence for the effects of metabolic dysfunctions on brain function using the rat model of metabolic syndrome induced by high fructose intake.
    • We describe that the deleterious consequences of unhealthy dietary habits can be partially counteracted by dietary supplementation of n-3 fatty acid.
    • High sugar consumption impaired cognitive abilities and disrupted insulin signalling by engaging molecules associated with energy metabolism and synaptic plasticity; in turn, the presence of docosahexaenoic acid, an n-3 fatty acid, restored metabolic homeostasis.
    • These findings expand the concept of metabolic syndrome affecting the brain and provide the mechanistic evidence of how dietary habits can interact to regulate brain functions, which can further alter lifelong susceptibility to the metabolic disorders.

     

    OK, so even that is a little dense. Let’s translate that to something that people like you and me can understand. I’ll summarize and translate in order:

    • They showed that high fructose sugar intake impaired brain function in rats.
    • They showed that the impaired brain function could be counteracted with Omega-3 fatty acids.
    • They conclude that high sugar consumption impairs brain function by disrupting brain energy metabolism and harming the way that brain cells communicate with each other, and that giving Omega-3 fatty acids (such as found in fish oil) repaired the damage and restored brain function.
    • They conclude that dietary habits, both good and bad, affect brain function for better and for worse and that these habits can have long-lasting effects.

     

    For those who are opposed to high fructose corn syrup, the study does not mention this substance anywhere – the sugar used was described as “fructose” – not “high fructose corn syrup.”

    To say that “Sugar makes you stupid” is not correct in as far as this study is concerned. Can rats be smart or stupid? What it did show is that rats on high-sugar diets learned and remembered how to navigate a maze less well and that giving the rats Omega-3 fatty acids improved their abilities.

    What is the take-home message in all of this?

    Well, The Corn Refiners Association comes closest to getting it right when they say in their rebuttal:

    “This is really a study about omega-3 fatty acids, not about sugars at all.”
    James M. Rippe M.D., cardiologist and founder of Rippe Lifestyle Institute.

     

    But even that is not really a correct statement, because the study was about sugars – and it showed that high sugar intakes and Omega 3 deficiencies both cause deteriorations in brain function, and it showed that Omega-3 fatty acids protect and restore that function.

    So, what is our bottom line?

    Remove all sugars from your diet to the very greatest extent possible. There is no known requirement for sugar in the human diet – it is NOT essential. Besides the apparent hit that a high-sugar diet can give to the brain, sugars cause a whole host of other problems, from obesity to insulin resistance, to the Advanced Glycation End-products or AGES that are a major factor in the damage to tissues that we see with ageing.

    Be sure that you are receiving generous amounts of Omega 3 fatty acids in your diet. Omega-3 fatty acids ARE essential for human life. Some of the top foods for Omega-3 fatty acids are oily fish such as albacore tuna, sardines, salmon, mackerel, Atlantic herring, swordfish, and lake trout. Unfortunately, many of these fish should be consumed in moderation because of the contamination by mercury and other pollutants that has affected them.

    An alternative to eating large amounts of possibly-contaminated fish is to use a good-quality Omega-3 supplement.

    When choosing an Omega-3 supplement, be sure to read the label – you are not so much concerned with the total amount of oil in the capsule (often expressed in scientific-sounding terms like “lipid concentrate, xxxx mg”) as you are with the exact amounts of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that are contained. These two numbers will never add up to the total oil contained, so read the label carefully! And be sure that the product has been prepared by molecular distillation and that every batch is verified by an independent third-party lab to be free of PCB’s, heavy metals and pesticides. Cheap fish oils of dubious pedigree are never worth it!

    Please visit our website to learn more about fish oil.

     

    Oh, and by the way: I don’t know about rats, but I do know that a high-sugar meal or snack will promptly put me into a stupor – we call it a “carb-coma” around here and it sure does make me feel stupid.

    And your grandma? She was right: fish (and the Omega-3 fatty acids in fish) really are a “brain food”!

     

    References:

    UCLA Rat Study full text: http://jp.physoc.org/content/590/10/2485.full

    Corn Refiners Association rebuttal: http://sweetsurprise.com/press/response-ucla-rat-study

    HealthBeat News Article “But I Only Use Organic Natural Sugars!” http://healthbeatnews.com/but-i-only-use-organic-natural-sugars/

  • Alert: Big Pharma Obeys The Law!

    That’s Right – Big Pharma Is Obeying The Law!

     

    The Law Of Unintended Consequences, That Is…

     

    By Nurse mark

     

    Big Pharma gave us “the little purple pill” – that marvelous, wonderful, convenient cure for the discomfort of heartburn. Some people we know have been taking these PPI drugs for years.

    Little did we know that when Big Pharma gave us this miraculous relief for GERD they were also giving us along with it a cornucopia of potentially deadly complications.

    It seems that as with many things we do to try to trick Mother Nature, she is far smarter at keeping us healthy than Big Pharma is. When we try to fool Mother Nature she doesn’t like it and there are consequences. Serious consequences.

    Acid Blockers – What a deal!

     

    First, Not Only Will Your Heartburn Pill Stop You From Having Heartburn, It Will Stop You From Having Enough Of The Essential Mineral Magnesium.

    From the FDA:

    “[…] proton pump inhibitor (PPI) drugs may cause low serum magnesium levels (hypomagnesemia) […] Low serum magnesium levels can result in serious adverse events including muscle spasm (tetany), irregular heartbeat (arrhythmias), and convulsions (seizures) […] In approximately one-quarter of the cases reviewed, magnesium supplementation alone did not improve low serum magnesium levels […]”

     

    So, your heartburn medicine lets you eat a lousy diet and still feel great – as long as you don’t mind having low magnesium levels and the risks of having muscle spasms, heart arrhythmia, or seizures… and maybe you feel that not having heartburn is worth that risk.

    “But Wait – There’s More!”

     

    Now not only can you have the risks that come with low magnesium, you can enjoy the risks of fractures of the hip, wrist, and spine while you enjoy your heartburn relief.

    Another notice from the FDA:

    “The U.S. Food and Drug Administration today warned consumers and health care professionals about a possible increased risk of fractures of the hip, wrist, and spine with high doses or long-term use of a class of medications called proton pump inhibitors.”

     

    Well, alright – you figure that heartburn relief is worth the risk – after all, you can be really careful not to fall or anything that might bust a bone. And as long as you are sitting down when you have that seizure you should be fine…

    “And If That’s Not Enough, A Bonus!”

     

    Wow! Spasms, heart arrhythmia, seizures, and broken bones – all in the name of heartburn relief. How could it get any better?

    How about… Watery Diarrhea!

    That’s right, now, along with your spasms, arrhythmias, seizures, and fractured bones, you can have Clostridium difficile (C. difficile) – a bacterium that can cause diarrhea that doesn’t improve. Symptoms include watery stool, abdominal pain, and fever, and patients may go on to develop more serious intestinal conditions.

    Again, from the FDA:

    “FDA notified the public that the use of stomach acid drugs known as proton pump inhibitors (PPIs) may be associated with an increased risk of Clostridium difficile–associated diarrhea (CDAD).”

     

    Yowza! Spasms, arrhythmias, seizures, fractured bones, and to top it all off, diarrhea that just won’t stop! All these great health risks, all in just one little purple pill!

    I’m going to run right out and get me some! NOT!

    OK – I can hear you saying “Alright Mr. Smartypants, so what am I supposed to to? I have terrible heartburn and the pill fixed it. If I stop the pill I get the heartburn back. What’s your solution?”

    Folks, this is one of the topics that we write about most often, since it is something that affects so many people. Please look through our previous HealthBet News articles.

    To help you out, here is a recent HealthBeat News article about Acid Blocker Drugs that contains plenty of links to other news and information about PPI’s, GERD, Indigestion, and more: Please re-read More Risks From Acid Blocking Drugs (PPIs)

    And for those who know that they are hooked on these nasty drugs and want help, please re-read: Help – I’m Hooked On Acid Blocking Drugs!

    Or you can just keep taking your “little purple pill” – not only will you get relief from that nasty heartburn, you get to enjoy not one, not two, not even three or four – you get to enjoy five great life-threatening health risks!

    What more could you possibly want? Hurry, Hurry, Hurry… step right up and claim your bonuses today!

     

    References
    http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm245275.htm
    http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm290838.htm
    http://www.fda.gov/newsevents/newsroom/pressannouncements/ucm213377.htm

  • Hype, Thy Name Is Raspberry Ketone!

    Is This Hope In A Bottle,

     

    Or Is It Hype In A Bottle?

     

    By Nurse Mark

     

    Raspberry Ketones. My email box is full to overflowing with spam advertising raspberry ketones, and I’ll bet yours is too.

     

    There seems to be no end to it, and we are getting questions about this subject from a lot of people who saw the mighty Dr. Oz promoting this new supplement on his television show. A “miracle in a bottle” was one of the glowing endorsements that Oz gave the stuff.

    So, what’s the truth?

    Is raspberry ketone a miracle fat burner in a bottle? Hardly.

    Here are a few things you need to know about raspberry ketones:

    Up until recently raspberry ketone was one of the most expensive food additives available. You see, it takes about 1 kg (2.2 pounds) of raspberries to make just 1 to 4 mg of raspberry ketone. Now, with most raspberry ketone supplements claiming to provide between 100 and 500 mg per capsule, that means that each capsule represents many hundreds of pounds of raspberries – and a full bottle might be the end result of a whole crop.

    Obviously, this really isn’t possible – there just aren’t that many raspberries out there to fill the needs of all the mass-marketers who are hyping this stuff. There must be something else going on, and here are two possibilities…

    The first possibility is that there really isn’t any “raspberry ketones” in the bottle of pills being offered. Or at least not very much.

    The second and more likely possibility is that advances in the chemical industry have allowed manufacturers to produce synthetic forms of this substance cheaply. And indeed, it turns out that chemical manufacturers have recently perfected ways of persuading bacteria, fungus, and yeast to make this chemical far more inexpensively than was ever possible. Mass marketers and hucksters can now afford to buy it, encapsulate it, and make huge profits on it.

    You may also be interested to know that some of these new processes involve Genetically Modified OrganismsGMO’s – to produce this synthetic compound. (The Wizard of Oz meets Dr. Frankenstein perhaps?)

    For those who must know, (and you are probably the same folks who want to know all about how sausages or laws are made – eww!) this synthesis occurs through a crossed aldol-catalytic hydrogenation. In acetone and sodium hydroxide, 4-hydroxybenzaldehyde can form the α,β-unsaturated ketone. This then put through catalytic hydrogenation to produce raspberry ketone, also known as 4-(p-Hydroxyphenyl)-2-butanone. This method is said to produce a 99% yield. But has it ever seen a raspberry? Nope, not unless one of the chemists had one in his lunch bag.

    Another consideration is that many of these “raspberry ketone” products contain other ingredients that may actually be far more responsible for any weight loss – green tea, caffeine, capsaicin are just a few examples. Read the labels and know what you are getting!

    Even Dr. Oz isn’t so sure about this stuff

    Though Oz during his television interview with “expert” Lisa Lynn appeared to be persuaded by her non-answers to his questions about any research behind raspberry ketone, his website tells a conflictingly different story.

    In one article on his website, Oz claims that raspberry ketones are the answer to losing “all over” fat – while on another page he admits that there have never been any human studies on raspberry ketone use, and that the single study performed on mice in the lab could not be relied on to provide much that would be useful to humans.

    On the other hand, his picture and name is being used prominently on a number of ads for raspberry ketone pills – it’s possible that this is unauthorized, but I doubt it – my guess is that he is making a tidy sum for his endorsement.

    And “expert” Lisa Lynn? Well, even though in the land of Oz she’s a “weight loss expert” she really isn’t. She does have certificates for exercise training and she sells raspberry ketone supplements on her website – but she’s not a dietitian, doesn’t have a nutrition degree, and she is certainly is neither a nurse or a medical doctor.

    Real World, Real Research – Toto, We’re Not In Kansas Any More:

    There have been a grand total of three studies published regarding raspberry ketones.

    The most recent, published in the Journal of Med Food in May 2012 and titled “Raspberry ketone protects rats fed high-fat diets against nonalcoholic steatohepatitis.” was authored by L Wang, X Meng, and F Zhang of the “College of Food” at Shenyang Agricultural University in China. This study says that rats that were fed a diet designed to give them a fatty liver were “protected” when they were also fed very large doses of raspberry ketones – not that the raspberry ketones made them slim, but just kept them from getting fatty livers.

    In 2010, a test-tube study titled “Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes.” and authored by KS Park of Nutrition & Functional Food Research Team, Korea Food & Drug Administration, in Seoul, Korea demonstrated that raspberry ketones, when applied to a particular kind of fat cell in a test tube, would cause the cells to break down and oxidize. In a test tube.

    The granddaddy of all the “studies,” the one that started this whole craze for raspberry ketones and is widely (but usually indirectly) referred to by the hucksters is titled “Anti-obese action of raspberry ketone.” It was authored by a team of 6 researchers from the Department of Medical Biochemistry, at Ehime University School of Medicine, in Japan in 2005. It found that mice fed very high-fat diets along with massive doses of raspberry ketones (doses equaling 2% of their total diet!) were “protected” against fat gains and fatty livers and showed some increased fat oxidation (burning). But that came with giving the mice raspberry ketones at a rate of 2% of their total dietary intake. Hardly a practical solution for humans – you would be eating raspberry ketone pills by the bottle…

    Raspberry Ketones for Weight Loss? Only In The Land Of Oz…

    In “The Land Of Oz” raspberry ketones are a “miracle in a bottle” – but in the real world the evidence is sorely lacking despite the man behind the curtain, pulling the levers,  blowing smoke and shouting “The Great and Powerful Oz Commands You to buy raspberry ketones!”

    So, Now I’ve dashed your hopes and popped your bubble. There is no weight loss miracle in a bottle. What can you do?

    Actually, you can use ketones!

    And you can get your ketones for free!

    You can make your own natural healthy ketones, and you will lose weight!

    Ok, now I can hear you out there saying to yourselves “Nurse Mark has lost it – his chain has jumped the sprocket, he’s been under too much strain, he’s going crazy!”

    No, I’m not crazy – we have been recommending ketones – or, more precisely a Ketogenic Diet, to our patients for many years. And that diet works – our patients lose fat like crazy!

    It works so well that Dr. Myatt has been asked to lecture to other doctors about it at major medical conferences.

    Here is the abstract to one of those lectures: Dietary Ketosis in the Treatment of Overweight, Obesity and Metabolic Syndrome

    She also has a book detailing the diet: Get the skinny on Dr. Myatt’s Super Fast Diet here

    For those who just want the “short-course” here are some recommendations for what you can do with the money you’ll save by not falling for the raspberry ketones hype:

    First, remember that the only safe way to lose weight is to use stored body fat for energy. You might lose weight by restricting fat and protein from your diet, but doing that puts your heart, muscles, and other body functions at risk.

    Remember too that many toxins are stored by our bodies in fat cells – where they less likely to harm us. When we burn fat we also release those toxins and put our body to the work of safely eliminating them. So, every weight loss diet must be accompanied by a detoxification plan. For more details on detoxing, please see Dr. Myatt’s recent HealthBeat article Dr. Myatt’s Guide To Detoxification

    A basic detox strategy includes increasing dietary fiber intakes. Besides helping to provide a feeling of satiety for not much carbohydrate intake, fiber helps to bind and remove toxins from the system.

    Dr. Myatt’s Fiber Complex tastes great and can be used in a number of recipes, including Myatt Muffins.

    Flax seed is another form of fiber with added health benefits.

    A very special kind of fiber, Chitosan, is useful for blocking the absorption of fat from the diet. Some people use this in advance of a high-fat meal (say, that “Triple-Cheese Heart-Attack Burger” you were looking at…) to achieve the same effect – protection – that the scientists were trying for in their rats with raspberry ketones. Just remember that Chitosan will bind up fat soluble vitamins too…

    Anyone who is trying to lose weight (and thereby detoxing too) needs to ensure that they are getting their full compliment of vitamins, minerals, and antioxidants. The B-vitamins are especially important for energy – they are vital to the cellular mitochondrial energy processes that are involved in burning fat. Minerals are likewise vital to cellular processes, and also to maintaining healthy bones. Antioxidants are needed to provide protection from the toxins that are released from fat during weight loss.

    Maxi Multi and Maxi Marine O3 are our most basic and important recommendations to any weight loss dieter. Maxi Greens provide important flavonoids and phytonutrients to give an additional level of protection.

    (Here’s a hot tip – get these three supplements together and save a bunch of money – check it out here: Maxi Health Foundations Bundle)

    CoQ10 is also essential for mitochondrial energy production and hence is required for burning fat for energy.

    Alpha Lipoic Acid has been described as “the universal antioxidant” since it has the property of being both fat-soluble and water soluble. It improves mitochondrial function (the “energy producing units” of the cell) and works well in combination with CoQ10 and Acetyl-l-Carnitine to enhance energy production. Lipoic acid is also involved in the conversion of carbohydrates to energy.

    Acetyl-l-Carnitine is important in the treatment of overweight and obesity – because it increases fatty acid oxidation (fat metabolism) and insulin sensitivity.

    Because these two substances work so well together, Dr. Myatt has a product that combines them: ALA-ALC combines these two energy powerhouses in one high-potency formula.

    Lipotropic Complex, Milk Thistle, and Berberine are also valuable supplements for dieters who want to protect themselves from the toxins that are the inevitable result of fat-burning.

    So – Are we “down” on ketones? Not really – we just don’t think you need to buy them in a bottle, ’cause they just don’t work that way. You can make your own by following a ketogenic diet and you’ll watch your fat fall away, your weight normalize, and your health improve.

    And that’s life in the real world – not in “the land of Oz!”

     

    References:

    Studies:
    2012 rat study:
    http://www.ncbi.nlm.nih.gov/pubmed/22551412
    2010 test tube study: http://www.ncbi.nlm.nih.gov/pubmed/20425690
    2005 mouse study: http://www.ncbi.nlm.nih.gov/pubmed/15862604

    Synthesis:
    microbial fermentation (from both bacteria and yeast)
    http://www.ncbi.nlm.nih.gov/pubmed/17722151
    http://www.ncbi.nlm.nih.gov/pubmed/17594457
    from fungus
    http://www.ncbi.nlm.nih.gov/pubmed/11386881

    Dr. Oz isn’t convinced: http://www.doctoroz.com/videos/rasberry-ketone-what-science-says?page=2#copy

  • Paraprosdokians

    Sent to us recently by a reader, we thought you might enjoy these:

     

    PARAPROSDOKIANS… are figures of speech in which the latter part of a sentence or phrase is surprising or unexpected; frequently humorous. (Winston Churchill loved them)

    1. Where there’s a will, I want to be in it.

    2. The last thing I want to do is hurt you. But it’s still on my list.

    3. Since light travels faster than sound, some people appear bright until you hear them speak.

    4. If I agreed with you, we’d both be wrong.

    5. We never really grow up, we only learn how to act in public.

    6. War does not determine who is right – only who is left..

    7. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.

    8. They begin the evening news with ‘Good Evening,’ then proceed to tell you why it isn’t.

    9. To steal ideas from one person is plagiarism. To steal from many is research.

    10. Buses stop in bus stations. Trains stop in train stations. On my desk is a work station.

    11. I thought I wanted a career. Turns out I just wanted paychecks.

    12. In filling out an application, where it says, ‘In case of emergency, notify:’ I put ‘DOCTOR.’

    13. I didn’t say it was your fault, I said I was blaming you.

    14. Women will never be equal to men until they can walk down the street with a bald head and a beer gut, and still think they are sexy.

    15. Behind every successful man is his woman. Behind the fall of a successful man is usually another woman.

    16. A clear conscience is the sign of a fuzzy memory.

    17. You do not need a parachute to skydive. You only need a parachute to skydive twice.

    18. Money can’t buy happiness, but it sure makes misery easier to live with.

    19. There’s a fine line between cuddling and holding someone down so they can’t get away.

    20. I used to be indecisive. Now I’m not so sure.

    21. You’re never too old to learn something stupid.

    22. To be sure of hitting the target, shoot first and call whatever you hit the target.

    23. Nostalgia isn’t what it used to be.

    24. Change is inevitable, except from a vending machine.

    25. Going to church doesn’t make you a Christian any more than standing in a garage makes you a car. Amen

    And this one…
    I’m supposed to respect my elders; 
    But its getting harder and harder for me to find one these days!