Author: Wellness Club

  • Is Common Fish Oil A New Cancer Cure?

    By Nurse Mark

     

    Vital To Health

     

    Omega 3 fatty acids such as are found in fish oil are essential to health. In fact, they are essential to life itself – without adequate amounts of essential fatty acids, including the Omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in our diet we will soon sicken and even die.

    We know that deficiencies of Omega-3 Essential Fatty Acids contribute to subtle body-wide inflammation which in turn is associated with over 60 known diseases including:

    overweight and obesity

    autoimmune disease

    neurological disease

    heart disease

    allergies

    psoriasis and eczema

    cancer

    asthma

    high blood pressure

    arthritis

    depression

    stroke

     

    Now a Cancer Treatment Too?

     

    We have long know how valuable EPA and DHA are to health – but new research is showing that these essential fatty acids can be potent cancer-fighting compounds as well.

    Researchers at the University of London, England have published a paper detailing their success in using Omega 3 fatty acids to induce cell death in malignant and pre-malignant cells called keratonicytes (skin cells). They also found that the doses of Omega 3 fatty acids needed to kill the cancerous and pre-malignant cells was not harmful to normal, healthy cells.

    In a news release by the University of London, lead researcher Dr Nikolakopoulou said: “As the doses needed to kill the cancer cells do not affect normal cells, especially with one particular fatty acid we used called Eicosapentaenoic acid (EPA), there is potential for using omega-3 fatty acids in the prevention and treatment of skin and oral cancers.”

    Untreated Cancer Keratonicytes Omega-3 Treated Cancer Keratinocytes

    This shows untreated cancer keratonicytes.

    Image Credit: Queen Mary, University of London

    This shows omega-3 treated cancer keratinocytes.

    Image Credit: Queen Mary, University of London

     

    Why Is This Important?

     

    Keratinocytes are simply the fancy name for skin cells – another name for these cells in squamous cells. Most people have heard of a cancer called Squamous Cell Carcinoma (SCC) – or “skin cancer.” Squamous cells form the outermost layers of the skin, and SCC is one of the main forms of skin cancer.

    Squamous cells are also part of the lining of the digestive tract (including the lips and mouth), the lungs, and other areas of the body. Mouth cancer, or Oral Squamous Cell Carcinoma (OSCC) is the sixth most common cancer worldwide.

     

    Big Pharma Takes Note…

     

    Of course, no researcher survives long without ensuring that their work attracts the attention of the pharmaceutical companies, and Big Pharma doesn’t give out research grants for things unlikely to become patentable and profitable.

    Omega 3 fatty acids are not patentable – they come from fish. So why would a researcher put any effort into Omega 3 fatty acids? In that same news release we find a clue:

    “It may be that those at an increased risk of such cancers – or their recurrence – could benefit from increased omega-3 fatty acids. Moreover, as the skin and oral cancers are often easily accessible, there is the potential to deliver targeted doses locally via aerosols or gels. However further research is needed to define the appropriate therapeutic doses.”

     

    Translation?

     

    “People should take more Omega 3 fatty acids to prevent and treat cancers. Meanwhile we’ll work on figuring out some new, patentable delivery system that will make us a big profit. Oh, and I’ll need another research grant so that I can figure out what doses will be needed.”

     

    The Take-Home Message

     

    Dr. Myatt has long advocated Fish Oil supplements as one of the pillars of a daily supplementation regimen for optimal health. This new research just adds additional weight to the importance of Omega 3 essential fatty acids in our health.

    Dr. Myatt’s top recommendation for purity and potency in Omega 3 fatty acids is Maxi Marine O-3 fish oil.

     

    Learn more about the important nutritional benefits of Omega 3 Essential Fatty Acids here.

     

    References

     

    Zacharoula Nikolakopoulou, Georgios Nteliopoulos, Adina Teodora Michael-Titus and Eric Kenneth Parkinson. Omega-3 polyunsaturated fatty acids selectively inhibit growth in neoplastic oral keratinocytes by differentially activating ERK1/2, Oxford Journals, Carcinogenesis,Advance Access, 10.1093/carcin/bgt257
    http://carcin.oxfordjournals.org/content/early/2013/07/24/carcin.bgt257.abstract

    Fatty acids could aid cancer prevention and treatment – Public release date: 1-Aug-2013, Queen Mary, University of London. http://www.eurekalert.org/pub_releases/2013-08/qmuo-fa080113.php

  • Life In Arizona – A Primer

    Many of our readers know that Dr. Myatt and Nurse Mark are located in Arizona – which has a reputation for being one of the hottest places on the planet Earth. That is not entirely true; Arizona boasts of alpine-like villages in some of the highest mountains in the country, and ski resorts, and the largest contiguous conifer forest in the United States. These, of course are found within the same state as are barren, blazing hot deserts, cactus forests, haboob sandstorms, and snakes, lizards, scorpions and other assorted desert critters.

    Still, there are some things that make life in Arizona truly a unique experience that changes those who come to live here. We learn new things and habits and words, and when we stop to think about them they are what makes us Arizonans. Here are a few of those things – they will make those of you from the cold states shake your heads in dismay – but they will make Arizonans nod in agreement and smile…

     

    How you know you’re from Arizona:

     

    When:

    You can say Hohokam and no one thinks you’re making it up.

    You no longer associate rivers or bridges with water.

    You know that a “swamp cooler” is not a happy hour drink.

    You know that you can make sun tea outside faster than instant tea in your microwave.

    You have to run your air conditioner in the middle of winter so that you can use your fireplace.

    The water coming from the “cold” tap is hotter than that from the “hot” tap.

    You can correctly pronounce the following words: “Saguaro,” “Tempe,” “Gila Bend,” “San Xavier del Bac,” “Canyon de Chelly,” “Mogollon Rim,” “Cholla,” “Tlaquepacque,” and “Ajo.”

    It’s noon on a weekday in July, kids are on summer vacation, and not one single person is moving on the streets.

    Hot air balloons can’t fly because the air outside is hotter than the air inside.

    You buy guacamole and salsa by the gallon.

    Your Christmas decorations include a half a yard of sand and 100 paper bags.

    You think a red light is merely a suggestion.

    All of your out-of-state friends start to visit after October, but clear out come the end of April.

    You think someone driving while wearing oven mitts is clever.

    Most of the restaurants in your town have the first name “El” or “Los.”

    You think six tons of crushed rock makes a beautiful yard.

    You can say “There will be a high of 115 degrees all week,” without fainting.

    Vehicles with open windows have the right-of-way in the summer.

    People break out jackets when the temperature drops below 70.

    You discover, in July, it only takes two fingers to drive your car.

    The pool can be warmer than you are.

    Most people will not drink tap water unless they are under dire conditions.

    Your biggest bicycle wreck fear is, “What if I get knocked out and end up lying on the pavement and cook to death?”

    You realize Valley Fever isn’t a disco dance.

    People with black cars or who have black upholstery in their car are automatically assumed to be from out-of-state or nuts.

    You know better than to get into a car with leather seats if you’re wearing shorts.

    Announcements for Fourth of July events never end with “in case of rain…”

    You know that a seat belt makes a pretty good branding iron.

    You know that you can get a sunburn through your car window.

    You have to explain to out-of-staters why there is no daylight saving time.

    You know that a Gila Monster is a real creature, not an animated character in a old Japanese horror movie.

  • Are You Missing This Important Mineral?

    By Nurse Mark

     

    Magnesium.

     

    You know the stuff; that really lightweight metal that you had fun with in high school chemistry class. There was always the class clown who would put a match to a piece of it, and it would burn with an incredibly bright, white light. Invariably, someone would panic and try to douse the flame with water – which would only make it burn more ferociously…

    Magnesium is one of the most common minerals on our planet Earth – the fourth most common element in fact after iron, oxygen and silicon.

    Yet many people are deficient in this important, precious (for health) mineral.

    How can this be?

     

    Our ancestors rarely suffered from magnesium deficiencies – they got plenty in their diets. That is unfortunately not the case today.

    Can you say “monoculture“?

     

    Modern, “industrial” agriculture methods have depleted our topsoil of this and many other minerals, leaving our crops and thus our diets deficient. Even the USDA admits that less than a third of Americans don’t get even the minimal USDA recommended dietary allowance (RDA) of 240 to 420 millgrams per day.

    Why is magnesium so important to our health?

     

    Magnesium is involved in energy processes, nerve function, enzyme activation, and protein formation.

    Magnesium is essential to the basic chemistry of life – nucleic acid. Over 300 enzymes require magnesium to function, including all enzymes that utilize or synthesizing ATP (adenosine triphosphate – the most basic energy source for our cells), and enzymes used to synthesize DNA and RNA. ATP is found in cells in the form of ATP and a magnesium ion bound together in a chelate.

    So what – if I’m a little low?

     

    Since magnesium is important to so many vital physical processes in our bodies it’s easy to see how a deficiency can have so many, wide ranging, and serious effects.

    Magnesium deficiency is associated with:

    fatigue glaucoma depression
    high blood pressure diabetes hearing loss
    fibromyalgia kidney stones osteoporosis
    asthma gallbladder stones cancer
    stroke migraine insomnia
    heart disease (arrhythmia, CHF, angina, acute MI) pregnancy complications (toxemia, premature delivery) premenstrual syndrome
     

    And that’s just the tip of the iceberg.

     

    Without magnesium our bones cannot utilize calcium properly, leading to osteoporosis. This also why a magnesium deficiency can lead to kidney and gall stone formation and can result in vascular calcification (AKA “hardening of the arteries”).

    Magnesium is Mother Nature’s “calcium channel blocker.” Calcium Channel Blockers are drugs used to control high blood pressure. The drugs have a multitude of nasty side effects. Magnesium doesn’t, and it lowers high blood pressure very nicely.

    Magnesium is a “calming” mineral. It reduces muscle cramps and spasms and is used in emergency medicine to treat life-threatening heart arrhythmias.

    Magnesium deficiencies are associated with metabolic syndrome and Type II Diabetes.

    Small doses of magnesium were found to be as effective as drugs in treating depressed elderly Type II Diabetics, and has been speculated to be useful in the treatment of other depression as well.

    But what if I take too much?

     

    Like anything, it is possible to get too much magnesium. Difficult, but possible. Excess magnesium in the blood is quickly and effectively filtered out by the kidneys, so it’s hard to overdose on magnesium from dietary sources alone.

    Overdose is possible with misuse of supplements, particularly in people with poor renal function and occasionally people using high doses of magnesium salts as a cathartic can get themselves into trouble, causing hypermagnesemia even if they don’t have renal dysfunction – they just overwhelm their kidneys ability to cope with the overload.

    For most people however, excess magnesium in the system is going to be quickly eliminated in the urine.

    Where can I get some?

     

    Diet is the best way to get your magnesium. Unfortunately, as we discussed earlier, our soils are depleted and our crops are lacking. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources of magnesium.

    Like almonds? They provide up to 20% of the RDA of magnesium (80mg) per one ounce serving. Spinach runs a close second, providing 78mg per half cup. Cashews are number 3 with 74mg per one ounce serving – who knew that eating healthy could be so great!

    But remember, the RDA is 240 to 420 millgrams per day – and you really should be getting twice that much for optimal health!

    Supplementation provides a more certain source for magnesium.

     

    Multiple vitamin / mineral formulas should ideally contain goodly amounts of magnesium. For example, Dr. Myatt’s Maxi Multi provides 500mg per day. For those who need more, Magnesium Glycinate is available in 100mg capsules to allow optimal fine-tuning of daily intake. And for those who are concerned with osteoporosis and bone health, CalMag Amino contains 200mg of magnesium in the optimal ratio with calcium along with several other essential bone health nutrients including Vitamin D, boron, and Vitamin K.

    Ever get a charley-horse or other muscle cramps?

     

    Magnesium absorbs quickly through the skin and relieves muscle cramps fast. Try massaging in a few sprays of Magnesium Oil – Dr. Myatt uses this herself for muscle cramps after exercise and she swears by it. It’s not really oil – it is a very thick brine (like a salt solution) that feels oily going on but absorbs in to the skin quickly. It doesn’t stain like oil, but it does sometimes leave a light powdery residue on the skin that is easily wiped or washed away. This stuff is like a “miracle cure” for kids who are prone to night-time muscle cramps, “growing pains,” and charley-horses!

     

    Magnesium – who knew that “science class” stuff would turn out to be so important!

     

    References:

    National Institutes for Health Office of Dietary Supplements Fact Sheet on Magnesium: http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ – includes numerous additional references.

    Eby Ga, 3rd; Eby, KL (2010). “Magnesium for treatment-resistant depression: a review and hypothesis”. Medical hypotheses 74 (4): 649–660.

    Barragán-Rodríguez, L; Rodríguez-Morán, M; Guerrero-Romero, F (2008). “Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial”. Magnesium research : official organ of the International Society for the Development of Research on Magnesium 21 (4): 218–23.

    Jee SH, Miller ER III, Guallar E et al. (2002). “The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials”. Am J Hypertens 15 (8): 691–696.

    Guerrero-Romero F, Rodriguez-Moran M (2002). “Low serum magnesium levels and metabolic syndrome”. Acta Diabetol 39 (4): 209–213.

    Zipes DP, Camm AJ, Borggrefe M et al. (2012). “ACC/AHA/ESC 2006 Guidelines for Management of Patients With Ventricular Arrhythmias and the Prevention of Sudden Cardiac Death: a report of the American College of Cardiology/American Heart Association Task Force and the European Society of Cardiology Committee for Practice Guidelines (writing committee to develop Guidelines for Management of Patients With Ventricular Arrhythmias and the Prevention of Sudden Cardiac Death): developed in collaboration with the European Heart Rhythm Association and the Heart Rhythm Society”. Circulation 114 (10): e385–e484.

    James MF (2010). “Magnesium in obstetrics”. Best Pract Res Clin Obstet Gynaecol 24 (3): 327–337.

    Hashimoto T, Hara A, Ohkubo T et al. (2010). “Serum magnesium, ambulatory blood pressure, and carotid artery alteration: the Ohasama study”. Am J Hypertens 23 (12): 1292–1298.

    Massy ZA, Drüeke TB (2012). “Magnesium and outcomes in patients with chronic kidney disease: focus on vascular calcification, atherosclerosis, and survival”. Clin Kidney J 5 (Suppl 1): i52–i61.

    Turgut F, Kanbay M, Metin MR et al. (2008). “Magnesium supplementation helps to improve carotid intima media thickness in patients on hemodialysis”. Int Urol Nephrol 40 (4): 1075–1082.

    “Lack Energy? Maybe It’s Your Magnesium Level”. United States Department of Agriculture.

    Euser, A. G.; Cipolla, M. J. (2009). “Magnesium Sulfate for the Treatment of Eclampsia: A Brief Review”. Stroke 40 (4): 1169–1175.

  • Stop Calling It Cancer!

    The Mighty National Cancer Institute Is Looking To Make Some Changes…

     

    By Nurse Mark

     

    The medical news has been full of it recently:

     

    Articles such as these cross our desk on a daily basis, making us wonder whether the conventional medical world has finally discovered that not every lump or bump has to be cancer and aggressively fought, or could it be that higher powers – the insurance industry, the government – have realized that they are in danger of foundering under the expense of all this diagnosis and treatment.

    The Fear Factor

    There’s no doubt that cancer is a terrifying word. It conjures up visions of debilitating illness, disfiguring surgery, toxic chemotherapy treatments, agonizing side effects from radiation therapy, and ultimately a painful and undignified death after which the grieving family will be left financially ruined.

    So it’s good that the NCI has recognized that not every lump and bump, and not every “unusual” spot or shadow on a high-tech scan or mammography must be called “cancer.” Many of these things are just innocent lumps and bumps and spots. And many of them, if left alone (as they would be if we didn’t know they were there) would either quietly go away on their own, or remain unchanged for years, or maybe even grow and become annoying enough that we might then choose to do something about them.

    With this in mind, the NCI has proposed that doctors be a little more cautious about how they describe these things to their patients.

    The Evidence

    From a paper titled “Overdiagnosis and Overtreatment in Cancer – An Opportunity for Improvement

    The practice of oncology in the United States is in need of a host of reforms and initiatives to mitigate the problem of overdiagnosis and overtreatment of cancer, according to a working group sanctioned by the National Cancer Institute.

    Perhaps most dramatically, the group says that a number of premalignant conditions, including ductal carcinoma in situ and high-grade prostatic intraepithelial neoplasia, should no longer be called “cancer.”

    Instead, the conditions should be labeled something more appropriate, such as indolent lesions of epithelial origin (IDLE), the working group suggests. The Viewpoint report was published online July 29 in JAMA.

    “Use of the term ‘cancer’ should be reserved for describing lesions with a reasonable likelihood of lethal progression if left untreated,”

     

    A Name Change

    So, what were once give the frightening diagnosis of “cancer” are now to be called “indolent lesions.”

    Indolent is from the Latin (a language your doctor might know a few words of…) In – meaning not, and Dolens – meaning pain. Indolent in this case means painless. Other definitions include “lazy,” and “slow-growing.” Lesion is defined as a localized change in a bodily organ or tissue from a wound or injury or other pathological process. A cut is a form of lesion, as is the scar that forms when it heals. A pimple is a lesion, as is a skin cancer. In other words, any lump or bump or sore can be described as a “lesion.”

    Does this mean that we should now just ignore lumps and bumps and sore spots? Of course not!

    What it does mean is that our doctors will hopefully now take a little more care with how they discuss these things with their patients.

    Breast Cancer? Or Just a lump?

    Instead of finding that little lump in a breast and striking terror into the heart of a woman with the diagnosis of “Ductal Carcinoma (cancer) In Situ” perhaps the more enlightened doctor will now say something like “Hmmm… a little lump there – perhaps an indolent lesion – let’s leave it alone and see how it is when you come back next year!”

    Scandinavian countries have been taking this approach for years and have found that most of these lumps just go away on their own and never cause a problem. Those that don’t are then easily identified and treated, and thousands of women are spared unnecessary fear, diagnostic workups, and toxic treatment, disfiguring surgery and debilitating radiation therapies.

    Men too…

    Men can likewise be spared from the ravages of medical overtreatment that comes with a diagnosis of “prostatic intraepithelial neoplasia” (neoplasm is another word to describe “cancer”). It is well-known that most men, by the time they reach their seventies, could be found to have small cancers – if one looks hard enough. Autopsy after autopsy performed on men who have died from something else (including “old age”) reveal cancers that no-one – not the man nor his doctor – ever knew about or even suspected.

    Sure, We’re Finding More…

    The statistics make it very clear that over the past 3 decades or so with the explosion of scans, and diagnostics and our “war on cancer” the discovery rate for all these so-called “cancers” has increased greatly – but the death rate from them has remained fairly constant – despite all the treatments being inflicted upon those unfortunate enough to be so diagnosed.

    Maybe finding and aggressively “treating” all those little lumps and bumps – now to be called “indolent lesions” – really hasn’t been doing much more than tormenting the poor, terrified patients and sucking the financial life out of the medical system.

    Maybe the National Cancer Institute is right – maybe it’s time for a change.

     

    Source article:

    Overdiagnosis and Overtreatment in Cancer: An Opportunity for Improvement
    JAMA. 2013;310(8):797-798. http://jama.jamanetwork.com/article.aspx?articleid=1722196

  • Cancer Docs Told To "Stop"!

    “Stop” Says The American Society of Clinical Oncology – Stop the useless chemo, needless drugs, and unnecessary scans.

     

    By Nurse Mark

     

    The American Society of Clinical Oncology recently released new recommendations to it’s members, advising them to stop the unnecessary use of chemotherapy in patients with advanced cancers who are unlikely to benefit, to limit the use of granulocyte colony-stimulating factor drugs like Neupogen in patients undergoing chemotherapy, and to reduce the use of expensive scans and biomarker testing for the staging of early breast and prostate cancers and for detecting breast cancer recurrences.

    While the actual ASCO report and recommendations are full of “weasel-words” and “yes-but’s” that allow doctors to find ways to continue to do all these things if they wish, this is an important step forward in the humane treatment of people with cancers.

    In recommending that doctors stop chemotherapy in patients with advanced cancers the ASCO has recognized that, in many cases, when the disease is far advanced the treatment is worse than the disease and that for all the toxic side-effects of treatment, a patients life may only be extended by weeks or at most months – and that the “treatment” is likely to make that added time a miserable experience.

    Instead, the ASCO recommends that patients be given “appropriate palliative and supportive care.” In other words, patients should be helped to enable them to enjoy whatever time they may have to live in comfort and dignity.

    They also recommend limiting the use of hideously expensive and potentially dangerous drugs like Neupogen or Leukine (the two brand names available in the US) to those patients who are actually at high risk of developing a condition called febrile neutropenia from the use of toxic chemotherapy drugs – and the ASCO report acknowledges that there is a “clear overuse of these agents” and these drugs are often used inappropriately.

    Finally, three of the ASCO’s “five recommendations” deal with the use (and over-use) of high-tech imaging, scanning, and diagnostic testing.

    For example, they suggest that in patients with early-stage prostate cancer and early-stage breast cancer who have a low risk for metastasis, PET scans, CT scans, and radionuclide bones scans should not be used to determine whether the cancer has spread.

    “These tests are often used in staging evaluation of low-risk cancers, despite a lack of evidence suggesting that they detect metastatic disease or survival,” the report says. “Unnecessary imaging can lead to harm through unnecessary invasive procedures, overtreatment, and misdiagnosis.”

    Not to mention that they are obscenely expensive, often produce false results and cause unneeded anxiety for patients. Oh, and they expose people to huge doses of damaging ionizing radiation…

    Speaking of obscenely expensive, a common theme throughout the ASCO report is an acknowledgement of the need to contain costs. The report goes on to conclude that the five things it discusses: “represents a series of practices in frequent use in common clinical scenarios that are not supported by strong evidence. Reconsidering their use, one patient at a time, is likely to improve the value of care that is provided, which in this case means the desired clinical outcome at the lowest cost to the patient and society.

    So, in summary:

    • No more “chemo ’til the last, dying breath.” Doctors are encouraged to know when to say “enough is enough” and to then concentrate their efforts toward helping their patients find and enjoy the very best possible quality of life – even though that life might be slightly shorter.
    • No more “drug therapy because we can” just on the off-chance that it might prevent a problem. Doctors are being told to assess their patients, and commit drug therapy regimens on those patients actually at risk for the complications that the drugs are intended to treat.
    • No more “willy-nilly” ordering of high-tech scans, imaging, tests, and other esoteric diagnostics. They most often don’t provide any significant information of value, the information that they do provide often does not affect the treatment choices anyway, and they frequently give false positives, resulting in patient anxiety and unnecessary treatment.

     

    The ASCO “fact sheet” can be found here:

    American Society of Clinical Oncology – Five Things Physicians and Patients Should Question

    http://www.asco.org/sites/default/files/5things12factsheet.pdf

    And the full report can be found here:

    American Society of Clinical Oncology Identifies Five Key Opportunities to Improve Care and Reduce Costs: The Top Five List for Oncology

    http://jco.ascopubs.org/cgi/doi/10.1200/JCO.2012.42.8375