Many folks liked the article comparing flaxseed to the “hot” new/old fiber supplement salba that we published last December – you can read that article here.
We’ve had a few questions – like the following from Mary Beth:
I found your website in a search for information salba vs flaxseed
. Your info is great
however, could you please tell me how much ground flaxseed one needs daily?
Thank you so much for your help!
Mary Beth
To which Dr. Myatt replies:
2 TBS. contains enough lignans to have solid anti-cancer effects and other benefits.
In Health,
Dr. Myatt
Short, and to the point! Read more about the benefits of flax here.
Leave a Reply
You must be logged in to post a comment.