You’ve probably heard that excess stress is harmful, and information continues to stream from scientific studies about the precise effects of stress on our bodies. Here are the physical symptoms that can be caused by stress:

Dizziness or a general feeling of “being out of it”
General aches and pains
Grinding teeth, clenched jaw
Headaches
Indigestion [...]

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Like most things in nature, the humble soy bean (Glycine max) can be healthful in moderation, harmful in excess. Because soy and soy products (tofu, miso, soy flour) are currently gaining a lot of media attention and popularity, it is important to understand the risks and benefits of this food and supplement.Soy contains substances called [...]

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Unlike carbohydrates, fats are an essential macronutrient and also the most misunderstood. The term “fat” actually refers to an entire family of fatty acids, each with very different biological functions. Only two fatty acids are essential, but the way in which all interact with each other plays an important role in how Essential Fatty Acids [...]

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Those who know us here at The Wellness Club know that we love our animals. There is much we can learn from our furry friends - see if these photos and quotations don’t make you smile… Check out our page of Dog Logic!

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Hay Fever - (Seasonal Allergies, Allergic Rhinitis)
Natural Remedies for Pollen and Seasonal Allergies
By Dr. Dana Myatt
Hay Fever (also known as seasonal allergy) is caused by an over-reaction of the immune system to harmless airborne particles such as pollen.Symptoms of Hay fever can include any of the following:

stuffy or runny nose and nasal congestion
itchy, watery eyes
sneezing
coughing
post [...]

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