Low-Carb Diet is More Effective Than Low-Fat Diet
A sixth-month study, reported in the April 29th 2003 Journal of Clinical Endocrinology and Metabolism, showed that women on a low-carbohydrate diet lost more weight than those on a low-fat diet even though calorie intake was similar. The low-carb group lost more weight and more body fat during the trial. No differences were noted in cholesterol, triglyceride, [...]